Hi All,
This is my cutting diet i'm starting next week. Comments welcome.
Stats:
32
5'11"
215lbs (97kg)
I finished my second cycle of test prop about a month ago and while it was only a short cycle, I gained 8kg and have managed to retain a lot of it. The cutting phase is just about to commence and i'm aiming to get from about 15%bf to 11%bf over 12 weeks. Aim is to maintain as much LBM as possible so i'm still consuming a moderate levels of carbs though I shall be complimenting my workouts with 4-5 cardio sessions a week - boxing, MMA etc.
Diet is as follows and macros are in the P/C/F format as usual:
Meal 1
80g oats
1 scoop whey
3x fish oil caps
40/44/6 total cals 390
Meal 2
Can of tuna
19/0/0 total cals 85
Meal 3
180g chicken breast
1/2 cup brown rice
63/70/8 total cals 604
Workout
Meal 4
2 scoops whey
40g oats
59/22/8 total cals 396
Meal 5
150g chicken breast
1/4 cup brown rice
50/35/6 total cals 394
Meal 6
200g steak
salad/broccoli
62/0/7 total cals 311
Meal 7
1 scoop casein
19/1/0 total cals 80
Totals 312/172/36 total cals 2260
I'm not expecting this diet to be particularly exciting as you can see from its content however I got such solid gains from the cycle that all I need to do now is cut the excess and i'll be stoked with my progress.
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