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iam 183lbs and 6'0 tall Attachment 136590
also does it look like i have gyno? my brother had it, also my nipples are massive as you can see (i've never used anything though i figure that's obvious from the looks)
i know this is stupid to say and this isn't a forum to complain but i feel like i have the worst genetics ever
pry open that dusty wallet of yours and invest $25 in some body fat calipers.
until then, I'm going to guess 17-18% body fat
oh, and welcome to the board mate!
---Roman
thanks bud
Welcome to the board, u say 15-17 percent.
18-20
Welcome
-TroN-
I think Roman is spot on with BF%. Re: gyno - it's hard to tell. You MAY have a very slight case, but I wouldn't sweat it yet. Get your BF% down and then it'll be much easier to tell.
Re: feeling like you have the worst genetics ever - join the club buddy!
I know for a fact you guys are going to slay me on this for even talking about it but what better place right? at this point in time if i ever wanted to ride the bicycle is it always smart to be as lean as you can get? i've heard its bad when your bf% is higher because it can lead to more aromati*ation? let me know guys, thanks.