Wats d perfect diet for a lean body starting from mornin to evening..?? Espl in the abs area..??
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Wats d perfect diet for a lean body starting from mornin to evening..?? Espl in the abs area..??
And wat are the best timings for protrin intake.. What shud b d interval between protein shakes n how much protein to consume at one time.. Yes im new at d protein cycle..