Results 41 to 80 of 197
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04-04-2013, 10:02 PM #41
A diet thread... this should be interesting... sub'd
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04-04-2013, 10:50 PM #42
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04-04-2013, 11:09 PM #43
Thanks KP . Going to log everything in here. Working on it
Thursday - shoulders
Thanks for this suggestion too Cape!
DB press - did these on an incline bench, so leaning back 10-15%
25 x 15
35 x 15
45 x 8 ** x 3
50 x 5 ** x 2
Smith machine presses
55 x 15
75 x 12
95 x 6 ** x 1, drop 55 x 12 ** x 3
Side raises - run the rack
15 x 6-8, drop 12.5 x 10, drop 10 x 12, drop 7.5 x 15
2 sets w/ spotter to make sure I got them up. Super hard!
Steering wheels
10 lb plate x 10
3 sets
Pretty tired after that
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04-05-2013, 05:28 AM #44
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04-05-2013, 07:18 AM #45
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04-05-2013, 07:30 AM #46
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04-05-2013, 12:16 PM #47
I'm going to start focusing more on that
This is one of my dinners I have a few times a week, I mix it all together and go town:
What I have packed/had today (working)
#1 - protein shake
#2 - greek yogurt with rasberries
#3 - talipia w/spinach, tomato & a few strawberries, 1 tsbp walnuts
#4 - eggs whites & small apple
#5 - talipia w/spinach, tomato & a few strawberries & 1/2 cup brown rice
Then I will workout and make something at home
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04-05-2013, 12:58 PM #48
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04-05-2013, 01:08 PM #49
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04-05-2013, 01:15 PM #50
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04-05-2013, 03:50 PM #51
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04-05-2013, 04:06 PM #52
When does the hourly count day begin? Soon as day 2 is over? It must feel really good to know you're so mentally strong.
Can't picture it!
Nah, but I'm working at eating like one.
Are you getting hammered with snow? It's gross here
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04-05-2013, 04:14 PM #53Originally Posted by twitz
Truthfully, the *real* anxiety and insomnia due up excitement starts Saturday night, when I know I'm just a few hours away. Can you tell yet that I live to eat, when it should be the other way around!?
btw - sunny and 68 here today. Just sayin...
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04-06-2013, 02:12 PM #54
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04-06-2013, 02:56 PM #55
We are -4 here today!! Short & T-shirt weather for this place! Calling for more snow though
Awe Should be able to soon! When does winter come to an end here? I mean, it started in October for frig sakes...
So you are starting your cut now? What is your end goal, bf% or scale weight?[/QUOTE]
[QUOTE=Knockout_Power;6484604]I am working on getting diet/training put together for a cut (Thank goodness for helpful members here!!)... it's my first 'cut', so I am new to that style of training/eating. Once we have it all worked out I will post up
I don't really care about weight, or even BF%, I just want to lean out, hopefully see a few abs, see what's under here and what I have built. I will probably keep on going with it until fall and then will start another build phase.
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04-06-2013, 03:02 PM #56
Lol I normally keep my winter tires on till June... If you don't you get screwed in may.
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04-06-2013, 03:09 PM #57
^^^Sorry, I would edit that, but I don't have that option...
I am working on getting diet/training put together for a cut (Thank goodness for helpful members here!!)... it's my first 'cut', so I am new to that style of training/eating. Once we have it all worked out I will post up
I don't really care about weight, or even BF%, I just want to lean out, hopefully see a few abs, see what's under here and what I have built. I will probably keep on going with it until fall and then will start another build phase.
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04-06-2013, 03:11 PM #58
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04-06-2013, 03:18 PM #59
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04-10-2013, 07:24 AM #60
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04-10-2013, 09:30 AM #61
Thanks GB!
As you know, still working at it
I will update with my workouts though... last night:
Crazy Cape gave me the idea to do 20 reps of 125 on bench. Silly me put 115 on thinking it was 125, but got the 20 reps in 2 sets. So then I did another set of 115 for 10, then I went for 155. I was pretty happy, I got it once but needed my spot on the 2nd. Still, 155 is close to my weight, so I was pumped!
Incline flyes 27.5 x 12 - 3 sets
Machine fly - 70 x 15 / 55 x 15 - 2 sets
I threw in some bicep curls - 22.5 x 15 per arm
Food totals:
195 P
80 F
76 C
1804 cals
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04-10-2013, 12:08 PM #62
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04-10-2013, 07:24 PM #63
She is a damn animal. The more she lifts the more she wants to lift. Next week she's doing 135 lbs for 20. With no problem. 1 rep max on bench 180 lbs by the end of summer. I'm calling it now.
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04-10-2013, 07:36 PM #64
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04-10-2013, 07:40 PM #65
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Impressive twitz!
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04-11-2013, 07:36 AM #67
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04-16-2013, 09:59 AM #68
Where's Twitz???
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04-17-2013, 08:47 AM #69
Training lol
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04-21-2013, 09:12 AM #70
Looks like all the creeps on this site scared another girl away...
Well done boys
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04-21-2013, 11:44 AM #71
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04-30-2013, 04:47 PM #72
And eating, and working... OMG my work is busy this time of year!
Things have been going OK. I started doing some higher rep/lighter weights with shorter rest periods. I have only been faithful with it for a week but I can feel the difference! That and the carb cycling have been making me feel tighter
I'm down a few lbs. I measured my BF at 22%, but another member thought it may be a tad less. The goal is to drop down to 140-145-ish and see what that looks like. Still about 15-20lbs to go... geesh!!
I'm going to try my best to log here more. I have the app on my phone, and really need the motivation from this place!
I have been missing everyone!
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04-30-2013, 05:03 PM #73
Glad to hear you're still going strong!
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04-30-2013, 05:55 PM #74
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05-01-2013, 04:01 AM #75
She's back. Keep on keeping on. You're doing great.
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05-01-2013, 10:43 AM #76
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05-01-2013, 10:45 AM #77
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05-01-2013, 10:57 AM #78
It's difficult to do an exact calculation because of the potential loss/gain of LBM.
So we will assume that your LBM will remain static in the following.
Lets say you are 160lbs @ 22% bf. that's a total of 35lbs of fat. You want to be 15% so you need to lose just over a quarter of that total, approximately 11lbs or so.
You can fairly easily do a calculation along the lines of
Total body weigh x % of bf you wish to lose
In your case
160lbs x .07 = 11.2
Sorry, I have trouble committing calculations to paper, I do them all in my head, but the above is the short way and as accurate as any other.NO SOURCES GIVEN
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05-01-2013, 10:58 AM #79
I have started my attempt at carb cycling. I went 2 days with very low carbs, only source was veggies and I had a few berries with Greek yogurt. Today is a mod carb day, and I weighed 158.0 this morning.
Trained some back last night, trying to use weights that I can hit the 15-20 rep range. Still gettin used to this, but having much shorter rest periods 30-60 secs depending on how out of breath I am...lol
Pulldowns with wide grip
70 x 20
85 x 16
75 x 20
Seated rows
70 x 20
85 x 15
70 x 20
DB rows
45 x 15
3 sets
Pulldown machine
90 x 15
3 sets
Row machine
45 x 15 per side
70 x 12 per side
45 x 20 per side
Face pulls
37.5 x 20
3 sets
15 min walk on incline treadmill.
Throwing some pics up from April 29/30, weighing around 159-ish and 22% BF. I am carrying most of it through my stomach/hips, and of course a bit on my upper body/legs. My stomach/hips is always the last to lean out... grrrrrr!
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05-01-2013, 11:00 AM #80
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cutting/ fat loss advice needed...
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