Diet..

[fadedglory]

Ok i dont have a specific diet..
Can someone make me one.. Please
Im 5'10 weight 68kgs
Wanna get definate cutting dont mind bulking a lillte mainly want a good defination around the abs.. Never tried any pills or fat loss jus hav protein..

[fadedglory]

And dont mind taking steroids also to get the cuts in but have no clue about that either..

[Back In Black]

I doubt with those stats you need to cut but read this

http://forums.steroid.com/showthread...g#.UV9AZGS9Kc0

If you want to bulk read this

http://forums.steroid.com/showthread...*#.UV9AmmS9Kc0

You will need to know an approximation of your bodyfat.

When you have written your sample diet please post it here, including macro's, for critique.

[Back In Black]

And dont mind taking steroids also to get the cuts in but have no clue about that either..

You are soooooo far off steroids the thought shouldn't even enter your head.

[fadedglory]

I doubt with those stats you need to cut but read this

http://forums.steroid.com/showthread...g#.UV9AZGS9Kc0

If you want to bulk read this

http://forums.steroid.com/showthread...*#.UV9AmmS9Kc0

You will need to know an approximation of your bodyfat.

When you have written your sample diet please post it here, including macro's, for critique.

Wow these are really helpful thanks

[THE HOGG]

It all seems a bit overwhelming at first but once you get in to it you will see it isnt that hard to come up with a diet. It just takes a little time and figuring. And then a TON of dedication. The stickies at the top are the answer to just about every question you can ask though.