Back with a NEW & IMPROVED Layout!

[Etbthree]

Whats up fellahs, I'm back again with a new diet layout I recently found through some research. Not to long ago I posted up my previous diet plan that I had my heart set on, but I recently stumbled upon this solid looking diet and may just have to give it a shot!

Ht: 6' 7"
Wt: 240lbs
BF: 15%
Goal: cut and maintain / gain additional LBM.

Planning on incorporating a cutting cycle within the next month (Test / Tren ).

So heres the diet layout, I think it looks damn good!


Meal 1:

1/2 cup oatmeal with cinnamon
1 whole egg
8 egg whites
1 cup 1% milk
4 strips Lilydale DayStarters Bacon Flavour Turkey Slices

Meal 2:

2 scoops whey
1 oz cashew nuts

Meal 3:

6oz Chicken Breast
5oz Sweet Potato
2 cups Spinach Salad
1 tbsn MCT Oil
light balsamic dressing

Meal 4:

120g Canned Tuna
light mayonnaise
1 tbsn MCT oil
1 cup mixed carrot and celery sticks

Meal 5:

2 scoops whey
2 scoops waxy maize

Meal 6:

6oz Sirloin
1 cup steamed brocoli

Meal 7:

Liberte plain Greek yogurt
2 tbsn Natural Peanut Butter
1 scoop casein

TOTALS:
3,095 Cal - 112.0g Fat - 201.8g Carbs - 32g Fiber - 335.6g Protein

I think I may have just found my ideal diet plan, but always love to hear feedback from you fellahs.
Take a look and let me know what you think!

[Etbthree]

Nothing?