Need Critique Cutting Diet!!!

[Yosh73]

Here's my Cutting diet + workout

Current stats:
182lbs
6'1''
20 years old
not on cycle, haven't tested my blood since my only (Anavar cycle 5 months ago at 50/50/50/50/50/50/50/60, with 3-4 drops arimidex a day for a month or so after, it was the only PCT I had don't judge.)
15-16% BF
Cardio moderate 30 mins x 3/week
Gym 4-5 days/ week, 1 off day, one day of just cardio + a little abs, or maybe just cardio not too sure on that one yet.

Workouts usually isn't consistent I try and mix it up but this is a workout i wrote up and need critique on, I do pretty good exercises each time and hit muscles to point of lactic acid buildup (charles poliquin + ben pakulski technique):
Day 1: Biceps + Abs/Calves (whichever isn't sore, maybe even both) + 30 mins on incline walk
Day 2: Shoulders + Triceps
Day 3: Cardio (Run outside) roughly 30 mins jog + hill sprint up, walk down. 45 mins total
Day 4: Quads + Calves/Glutes + 15 mins on bike at end (Cool down + gives legs a nice little tickle to cool off on)
Day 5: Back day + Abs + 30 mins bike/eliptical cardio
Day 6:OFF
Day 7: Chest + Abs

NOTE:
-Cardio is done at moderate intensity (120BPM-140BPM) optimal for fat loss, and not wasting of muscle.
-ABS I'm really not sure what to do with these, i'm not sure am I throwing them in the right day? Is 3 times a week too much? Not too sure, anyways some feed back on the Workout would be nice.


Total Calories: 2724 Protein:309g Fat:100g Carbs:150g 40/40/20

7-8AM -2 eggs + 2/3 cup egg white + 1/2 TBPS Butter + 1/3 cup walnuts = 39g Protein, 40g Fat

10AM (PREWORKOUT MEAL) -150g Ground beef or regular roast (cut into small pieces) + Greens + 1 Apple + 1 Kiwi/1cup strawberries + 1 TBSP Almond Butter 36g Protein, 20g Fat, 40g Carbs

11AM WORKOUT
~~~~~~~~~~~~~~~~~instant after done cardio (when I do cardio after workout) OR 15-20 mins before end of lift on pure lifting days: 2 tbsp Gatorade = 24g Carbs followed by 60g whey isolate (3-5 mins after gatorade)

2-3 pm ***** POST WORKOUT MEAL*** -1 Cup Quinoa, 150g lean protein (Tuna or Chicken breast) + Vegies 44-50g protein, 39 g Carbs

4PM -200g Sweeat potato + Veggies, 150g lean chicken/Tuna 41g Carbs, ~40g Protein

6:30 Can of Salmon + 1 TBSP Olive oil + Salad 40g Protein, 26-27g Fat

8:30-9 150g beef or cooked salmon fillet + 1 TBSP Olive Oil 40g Protein, 24-27g Fat

11pm-12am - 25g Protein Shake ------>>> SLEEEP within next 30 mins

[Yosh73]

Supplements I am taking:
Multi vitamin 2/day
Calcium/magnesium/d3 2-3/day
Vit C 1000 UI 1-2/day
Fishoil 1-2/day
Glucosamine 1-2/day 3 on heavy days
Zinc 50mg 1/day
D3 3000 UI/day
+ GNC ginseng blend 2ml drops/day

Protein Dymatize iso + Vegegreens

[Yosh73]

gonna do this for a little while, eventually I'll throw in a day of before breakfast cardio.

[energizer bunny]

alright mate, any reason on the set up of your training days?

i noticed you have back and legs on consecutive days, not a good idea imo, especially if you are hitting deads and squats.

also there is no need to give biceps there own day, its a small muscle.

[Yosh73]

alright mate, any reason on the set up of your training days?

i noticed you have back and legs on consecutive days, not a good idea imo, especially if you are hitting deads and squats.

also there is no need to give biceps there own day, its a small muscle.

truth, I maybe should combine the biceps with back. but usually on back day I'll do deadlift or rackpull so I just focus on back itself.. I usually focus on the big muscle groups giving them their own day (back, chest, legs) I'll often split legs up into squat + leg extention + lunge (quad/glute focused day) + hamstrings on back day cause i'll be using them during deadlift/rackpull. yuh dig?

[Yosh73]

bump

[OdinsOtherSon]

My personal routine....Moday/Chest....Tues/Back....Wed/Shoulders....Thurs/Legs......Fri/Tri/Bi...Sat/Sun off. Just my $0.02