critique good or bad, low carb diet plan

[florestrainer2009]

As always, I hope my fellow brothers on the forum can help me tweak my low carb diet I’ve written out. I’m currently 6’0, 195-200lbs n body fat is unknown, but I’m sure it’s in the high 20%, as I’ve really let myself go for the past 1yr ½ due to personal reasons that were affecting me both physically and mentally ,but I’m glad that’s all in the past and I can move on to a better me. I’ll be lifting 6 days on and 1 day off. Any helpful critiques, be it good or bad are what I’m looking for and greatly appreciated. Supplements I’ll be using will be creatine, l-glutamine, multivitamins, bcaa’s, pre- intra-workout supps…
Meal 1 ( post-workout)
3 scoops whey isolate
2 cups basmati rice (large muscles 60-90g carbs, small muscles 30-60g carbs)
10 g creatine
Meal 2
8oz steak
Asparagus
1tbsp olive oil
Meal 3
2 cans tuna low sodium/oil
1oz raw almonds
Meal 4
8oz chicken breast
1 whole avocado
Asparagus
Meal 5
2 scoops whey isolate
3 whole eggs
1tbsp coconut oil
4oz steak
Meal 6
5 whole eggs
2 scoops casein
And thanks again….

[cj111]

7 scoops a day keeps the doctor away

[inklife]

Cardio?

[florestrainer2009]

well ill b adding cardio post-w/o starting off at around 20min n adding 5min a week till i hit 45-60min. dont wanna completely kill myself since ill b on almost no carbs a day

[--->>405<<---]

cant comment on the diet without total cals and macros??

u say high 20's for bf% ?? how do u know? might wanna try to be a little more accurate than that.

7 scoops protein powder per day on a cut? do u have something against food?

[florestrainer2009]

i knew i came to the right place and thanx for all ur comments. i made the necessary adjustments to the above plan n now looks like this:
Meal 1 ( post-workout)
2 scoops whey isolate
Gatorade
10 g creatine
Meal 2
8oz steak
2 cups basmati rice (large muscles 60-90g c, small muscles 30-60g c)
Asparagus
1tbsp olive oil
Meal 3
2 cans tuna low sodium/oil
1oz raw almonds
Meal 4
8oz chicken breast
1 whole avocado
Asparagus
Meal 5
veggies
1tbsp coconut oil
8oz steak
Meal 6
2 scoops casein
1 cup almond milk
is it looking better? forgot 2 mention i was thinking of running the Clen stack at the beginning , would u guys suggest it? n if u dont mind me asking, what would b a good way 2 run it?

[--->>405<<---]

if ur high 20s in bf% i would NOT run clen ..

where are the total cals and macros of this diet??

how did u chek ur bf%??

whats the point of the gatorade PWO?

ur working out in the am fasted??

is the basmati rice measured cooked or uncooked?

[florestrainer2009]

ill b posting all that u requested 2 help me 2morrow, but ill post what i know now.
1) gatorade pwo is 4 simple sugars needed
2) working out fasting cause i wake up at 6am 2 hit the gym, have 2 b early at work
3) basmati rice measured uncooked
4) clen would b run 2wks on, 2wks off w/ec stack run in between (primatene subbed 4 the ephederine) 3mths
my bodyfat n kcals ill provide 2morrow. so what would u change or add? really appreciate all ur help

[MrMayhem]

Gatorade has or did have... Bromine in it. Im pretty adamant about keeping industrial chemicals out of the body, food, and drink. I mean if these chemicals were in a bucket, u wouldnt reach down and sip up a handful cuz 1st off, you'd die and 2nd off, u wouldnt be able to to do that with most of these chemicals, as theyre unstable and very irritating.
Bromine in particular is a very irritating chemical and member of the halogen family. U can do more research if u like, but I personally stay away from Gatorade.

[--->>405<<---]

u say gatorade is for simple sugars "NEEDED"?? why do u "NEED" simple sugars PWO?? (other than u think u need a spike in insulin to shuttle nutrients into the muscle)???

[florestrainer2009]

diet is as follows:
Pre-workout
1 scoop whey protein
5g glutamine
5g creatine
1 serving hemo-rage
(total= p-24 c-0 f-4 kcals-132)
Post-workout
2 scoops whey protein
5g glutamine
5g creatine
8oz organic apple juice
(total = p-48 c-38 f-4 kcals-380)
Meal 1: (1hr after post-workout meal)
6 egg whites 2 whole
½ cup Ezekiel almond cereal (dry)
½ grapefruit
(total = p-42 c-56 f-12 kcals-492)
Meal 2
1 can tuna/oil light
1 cup basmati brown rice
(total = p-56 c-44 f-17 kcals-559
Meal 3
8oz chicken or turkey
1tbsp organic coconut oil
1 cup asparagus
(total = p-54 c-5 f-16 kcals-407)
Meal 4
6oz steak
1 cup asparagus
(total = p-55 c-5 f-14 kcals- 366)
Meal 5
Plain greek yogurt
2tbsp natural peanut butter
1 scoop whey protein
(total = p-40 c-17 f-18 kcals-390)
Total caloric intake
Protein- 319g (kcals-1276)
Carbs- 165 (kcals-660)
Fat- 85 (kcals-765)
Total- 2701
21%bf

[--->>405<<---]

in ur OP u say ur "HIGH 20's" for body fat %

now ur saying 21%

which one is it and how can u be sure??

(assuming ur 21% bf 195lbs)
2700cals is approx 400 over maintenance which means u will probably NOT lose fat and possibly GAIN it..

[florestrainer2009]

hey 405 how u been? well i had my bf measured at the gym with a portable body fat analyzer which my friend had. so assuming i follow the above mentioned diet, what would u take out? lower the fat intake or carbs? hope 2 hear from u soon. i also sent u a pm, but i guess u rather talk through the post. take care