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  1. 04-11-2013, 07:13 PM #1
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    MACKATTACK
    MACKATTACK is offline EAT, TRAIN, REST
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    Cutting diet.......needs some work......

    Calories: 2087
    Fat: 81.3
    Carbs: 150.3
    Protein: 187.1


    4 egg whites and 2 whole eggs

    12oz Grilled Chicken, 2 cups Brocolli, 2 cups White Rice

    Myofusion scoop with 1/2 cup of 2% milk

    Matrix 5.0 scoop with 1/2 cup 2% milk



    Going to up the egg whites in the morning to 5 egg whites and 3 eggs.
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  2. 04-11-2013, 07:16 PM #2
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    ^ Thats 2087 cals?

    I would lose the milk for starters. What are your current stats?
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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  3. 04-11-2013, 07:18 PM #3
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    MACKATTACK
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    That's what I pulled off of Fitday.com, I was surprised myself about the calories. I am 6'4 223, 17% BF.
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  4. 04-11-2013, 07:21 PM #4
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    You could take that diet to 2200 calories easy. Stay away from Milk. Use water or Almond Milk. That myofusion must be packed with calories. You also want to check the source of carbs in your PWO. I'd drop the fats as well.
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  5. 04-11-2013, 07:23 PM #5
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    MACKATTACK
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    Fitday.com is saying my broccoli is 15grams of fat and 46 grams of fat from the chicken, which I find hard to believe.


    The milk is only 5 grams of fat. Personally I like the milk with my shakes, I was just wondering if I should add in like some unsalted peanuts possibly before a workout.
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  6. 04-11-2013, 07:27 PM #6
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    austinite
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    What? lol, are you dipping your broccoli in peanut butter?

    Use this instead... Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com

    Milk is sugar. Lose it. I would kill lactose, dextrose and fructose carb sources.
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  7. 04-11-2013, 07:30 PM #7
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    Ill give it a try tomorrow with no milk, thanks.


    Quote Originally Posted by austinite View Post
    What? lol, are you dipping your broccoli in peanut butter?

    Use this instead... Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com

    Milk is sugar. Lose it. I would kill lactose, dextrose and fructose carb sources.
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  8. 04-11-2013, 09:41 PM #8
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    I cut milk out a couple of weeks ago. I thought it would be tough transition but it was really flawlessly easy. Helps with the sugar cravings also.
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  9. 04-12-2013, 04:30 PM #9
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    Eliminated the milk today and upped the eggwhites to 5 and eggs to 3. so far so good.
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  10. 04-12-2013, 04:58 PM #10
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    The yolk is where the nutrition is. Have a couple
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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