EAT, TRAIN, REST
Calories: 2087
Fat: 81.3
Carbs: 150.3
Protein: 187.1
4 egg whites and 2 whole eggs
12oz Grilled Chicken, 2 cups Brocolli, 2 cups White Rice
Myofusion scoop with 1/2 cup of 2% milk
Matrix 5.0 scoop with 1/2 cup 2% milk
Going to up the egg whites in the morning to 5 egg whites and 3 eggs.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
^ Thats 2087 cals?
I would lose the milk for starters. What are your current stats?
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
EAT, TRAIN, REST
That's what I pulled off of Fitday.com, I was surprised myself about the calories. I am 6'4 223, 17% BF.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
You could take that diet to 2200 calories easy. Stay away from Milk. Use water or Almond Milk. That myofusion must be packed with calories. You also want to check the source of carbs in your PWO. I'd drop the fats as well.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
EAT, TRAIN, REST
Fitday.com is saying my broccoli is 15grams of fat and 46 grams of fat from the chicken, which I find hard to believe.
The milk is only 5 grams of fat. Personally I like the milk with my shakes, I was just wondering if I should add in like some unsalted peanuts possibly before a workout.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
What? lol, are you dipping your broccoli in peanut butter?
Use this instead... Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com
Milk is sugar. Lose it. I would kill lactose, dextrose and fructose carb sources.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
EAT, TRAIN, REST
Ill give it a try tomorrow with no milk, thanks.
Originally Posted by austinite
Productive Member
I cut milk out a couple of weeks ago. I thought it would be tough transition but it was really flawlessly easy. Helps with the sugar cravings also.
EAT, TRAIN, REST
Eliminated the milk today and upped the eggwhites to 5 and eggs to 3. so far so good.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
The yolk is where the nutrition is. Have a couple
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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