Critique my diet please!

[Youngsters]

It's exactly 4280 cals
Maintenance is 3500

(Also 3 scoops of whey at bottom)

Goals:Jeff seid like body

Stats:
6'1
191
Bf%16
Age:18
Time in gym: late 2011

[Youngsters]

Bump

[baseline_9]

Your screen print doesn't show ur full day.... Try turning ur ipad so it's vertical....

Where did u get 3500 as ur mtnce.... Is this your actual mtnce or thoretical? Based on what?

Because my theoretical mtnce cals for u is around 2400 cals....

Either way, ur surplus is too great.... Your going to gain more fat than anything else....

Aim for around a 250 cal surplus, aiming to gain around 2lbs a month....

[Youngsters]

Your screen print doesn't show ur full day.... Try turning ur ipad so it's vertical....

Where did u get 3500 as ur mtnce.... Is this your actual mtnce or thoretical? Based on what?

Because my theoretical mtnce cals for u is around 2400 cals....

Either way, ur surplus is too great.... Your going to gain more fat than anything else....

Aim for around a 250 cal surplus, aiming to gain around 2lbs a month....

Well I did a sample diet of exactly 3300 cals for exactly 2 weeks and lost 4 lbs... And wasn't on creatine so not water retention. Also from my 4280 remember I'll also be burning cals with my workouts. So it's realistically probably around 3900-4000.

[baseline_9]

Well I did a sample diet of exactly 3300 cals for exactly 2 weeks and lost 4 lbs... And wasn't on creatine so not water retention. Also from my 4280 remember I'll also be burning cals with my workouts. So it's realistically probably around 3900-4000.

If this is true it means ur mtnce is around 4300 cals which is amazing.... What training are u doing?

Do u wanna cut or gain weight?

What macros are u hittin?

[Youngsters]

If this is true it means ur mtnce is around 4300 cals which is amazing.... What training are u doing?

Do u wanna cut or gain weight?

What macros are u hittin?

Yea I know, it's weird, my doc told me I still have like 1-3 inches to grow...I'm working out 6 days a week for 45-hr. 0 cardio. Although I play basketball for around an hour a day, just shooting hoops, not a game. I'm currently hitting 4k-4100.
I want to gain weight, I've been gaining very slowing, but I have been.
Edit: I just went to myfitnesspal and checked that 2 week thing, I actually lost 2.5lbs not 4

[Youngsters]

If some other people could put in some input that would be great!

[baseline_9]

U need more fiber, fruit and veg in ur diet too...

[gearbox]

Agree with fiber fir sure. Should be 25 g a day minimum. Also why do you want to gain if your already 16%. Assuming you are 16% and not 18

[Youngsters]

Agree with fiber fir sure. Should be 25 g a day minimum. Also why do you want to gain if your already 16%. Assuming you are 16% and not 18

I get a lot from my oatmeal. I want to gain because I currently would rather have mass than aesthetics.