Results 1 to 40 of 79
-
04-14-2013, 02:16 PM #1
My Diet - Feel free to critique
Keep in mind my diet is constantly changing. I switch it up about every week or two.
That being said, I know people are gonna want statics as well, so here they are... I am now:
22 yrs of age
I think Im 5'9'' but my license says 5'11'' so lets go with 5'11''
300lbs (297lbs to be exact)
13% - 16% body fat (can get down to 12% very easily)
Never used gear (dont plan to anytime soon)
upon waking (0600) - 1 scoop Optimum Nutrition Hydrolyzed Whey, 2 scoop Probolic S-R, 2 scoops HumaPro
1.5 to 2 hrs later - 1-1.5 cup(s) of oatmeal (100% organic) with some type of fruit
1.5 to 2 hrs later - 9oz-12oz of fish with some type of green (salad, broccoli, spinach, etc), 2 scoops HumaPro
(workout usually goes here)
post workout or (if off) 1.5 to 2 hrs later - some type of blended shake like crushed oats (made into a fine powder with an herb grinder), 10 egg whites, 2 yolks, 2 scoops of O.N. Hydrowhey, 1 scoop Probolic SR, in whole milk (soon to be replaced with almond milk).
1.5 to 2 hrs later - 2 scoops HumaPro, 7oz-9 oz of sirloin or rib-eye steak (Pasteur fed meats ONLY), and 2 veggies, and a piece of fruit
1.5 to 2hrs later - 2 scoops HumaPro, salad with about 2 TBsp of ranch dressing.
1.5 to 2 hrs later- 2 scoops of O.N. Hydrowhey, 9oz-120z of chicken (sometimes ketchup), and a veggie.
(if time)1.5 to 2 hrs later - 2 scoops HumaPro, 1 to 2 cup(s) oatmeal in whole milk.
Just before bed (2200) - 1 scoop O.N. Hydrowhey, 2 scoops Probolic S-R, and a piece of fruit.
Throughout the day I also carry around a gallon water jug that I drink on and I keep 2 spare gallons in glass jugs in the breakroom at work and sometime bring 2 jugs with me and I usually drink at least a gallon and a half of water a day, not counting shakes (filtered water, so minus all the brain dumbing, mind numbing, fluoride and other heavy metals, and my filter also filters radiation)
Other vitamins and supps:
Multivitamin - Animal Pack or GNC Mens Sport (both 2 to 3 times daily)
Primrose oil
Fish oil, flaxseed oil, 3,6,9 complex
Glucosamine with MSM and hyloronic acid
B vitamin complex
CoQ10
2000mg to 5000mg of L-Carnitine
Preworkout powder (2 scoops of C4)
Vitamin C (30000-5000mg per day)
Vitamin D with Calcium
I think thats about it... I feel like Im forgetting somethingLast edited by MrMayhem; 04-14-2013 at 02:19 PM. Reason: added morning and bed time
-
04-14-2013, 02:19 PM #2
Forgot a picture
I wanna see what 5'9 300 lbs at 15% looks like
-Chomp Chomp Chomp-Clink Clink Clink-
-
04-14-2013, 02:20 PM #3
What's the macros on that lot...
Looks like a hell of a lot of powdered products in there lol
-
04-14-2013, 02:21 PM #4
-
04-14-2013, 02:22 PM #5
Wow. Incredible stats OP. I don't think I've ever met a 300lb man with that low BF in person.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
-
04-14-2013, 02:24 PM #6
-
04-14-2013, 02:24 PM #7
-
04-14-2013, 02:26 PM #8
-
04-14-2013, 02:26 PM #9~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
-
04-14-2013, 02:27 PM #10
With those stats bro you don't need to be having you diet critiqued.....
Diet down and come in at a shredded 260 and go win the Olympia as a natural
And yes I'm being sarcastic, I think you may have guesstimated your stats a bit out
-
04-14-2013, 02:29 PM #11
s h i t! I wish! I think Im fat lol. Im REALLY hard on myself not a bad thing I dont guess, but I do have low self esteem, always have. Thats why I got into body building. The only place I feel confident 100% is in the gym.
Im working on cutting out some of the powders though and adding in more real food. ITS JUST SO EXPENSIVE!
-
04-14-2013, 02:29 PM #12
I'm not seeing that much FOOD...I'm only 230-ish and I eat more then that...tho u do have me on the shakes I believe...I only drink 2...but they contain flax, egg whites, almond milk, macadamia nut oil, protein powder, and sometimes a whole egg and cottage cheese
-Chomp Chomp Chomp-Clink Clink Clink-
-
04-14-2013, 02:31 PM #13
That was me at 15 yrs old the red light in the pic is from the brake light of a car that I ducked next to, just to get the red lighting... Yea, I was a cool kid LOLOL
Its one of the only pix I have of myself and I think I have a pic of me at 14yrs old, at about 210lbs.
-
04-14-2013, 02:33 PM #14
Well best of luck brother, with stats like that, I would need advice from you, not the other way around.
Keep up the good work.~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
-
04-14-2013, 02:33 PM #15
-
04-14-2013, 02:36 PM #16
-
04-14-2013, 02:38 PM #17
-
04-14-2013, 02:44 PM #18Originally Posted by MrMayhem
I definitely need to see a pic, these are huge figures and I'm yet to see anybody else on this site back up similar stats with a photo.NO SOURCES GIVEN
-
04-14-2013, 02:45 PM #19Originally Posted by Back In Black
-Chomp Chomp Chomp-Clink Clink Clink-
-
04-14-2013, 02:50 PM #20Originally Posted by Tron3219
And an extra 70lbs or so LBM on you isn't it?NO SOURCES GIVEN
-
04-14-2013, 02:53 PM #21Originally Posted by Back In Black
Kelkel is pretty damn big to huh?
-Chomp Chomp Chomp-Clink Clink Clink-
-
04-14-2013, 02:56 PM #22~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
-
04-14-2013, 02:57 PM #23
Hmm, I dunno, never tried. I dont compete. Just LOVE to lift. Some times I sacrifice sleep, just to lift longer cuz I hate sleepin. If I didnt have to, to maintain and or live, I wouldnt. Sometimes I'll fast for a day and just basically be at the gym 8 to 12 hrs. I love being completely exhausted when I leave on days like that.
Why u think I dont even have any pix of myself past age 15? Cuz Im too self-aware to take pix. I hate pix! Had to pay for a new camera for a friend once cuz I broke him camera after he sneaked a pic of me LOL. And cuz of this fear/self-esteem issue, This is why I havent posted my diet and all before now lol
Lemme try to build up the confidence and I'll snap a pic or two or try to get my girl to do it (think Id rather though)
-
04-14-2013, 02:57 PM #24Originally Posted by austinite
-Chomp Chomp Chomp-Clink Clink Clink-
-
04-14-2013, 02:58 PM #25Originally Posted by Tron3219
The more big, impressive boys (and girls) we have on this site the better, there is likely to be things we can learn from them. But I'm afraid I only believe what I see and I hope I'm gonna be a believer.NO SOURCES GIVEN
-
04-14-2013, 03:00 PM #26
-
04-14-2013, 03:01 PM #27Originally Posted by Back In Black
And BiB...put this day on ur calendar, cuz u can bet ur sweet lil ass on it that I'm gonna be one of those "big guys"!
-Chomp Chomp Chomp-Clink Clink Clink-
-
I think he may not be accurate on his BF
-
04-14-2013, 03:06 PM #29
Self aware with pro BB stats?
8-12 hours working out a day?
Looking forward to that pic, don't forget this site is completely anonymousNO SOURCES GIVEN
-
04-14-2013, 03:07 PM #30Originally Posted by Tron3219NO SOURCES GIVEN
-
04-14-2013, 03:17 PM #31
-
04-14-2013, 03:26 PM #32
-
04-14-2013, 03:40 PM #33
Dunno what I was thinkin putting 19 cuz at 19 I was actually kinda fat lol I think thats where my self-esteem issues came into play. Under normal circumstances, I wouldnt be telling ANYONE about that, but its relevant here. And I know I was 15, cuz at 15 I had to move in with my dad in a trashy, trailer park (straight outta 8 mile) and thats where I took that pic and thats about the time I just working out at home, doing simple stuff, like pushups.
Fine, Im at work right now, but no one else is here, Ima go try to snap a pic in the bathroom. Of course I'll have to keep my clothes on LOL and find the right lighting.
-
04-14-2013, 03:41 PM #34
-
04-14-2013, 03:43 PM #35
-
04-14-2013, 03:44 PM #36Originally Posted by Tron3219
-
04-14-2013, 03:45 PM #37
-
04-14-2013, 04:02 PM #38Originally Posted by MrMayhem
Okaaaaaaaay!NO SOURCES GIVEN
-
04-14-2013, 04:05 PM #39
Got the pic and also weighed myself in the basement here on an industrial scale (since I havent in a month or so). I down to 289 Lemme edit the pic and get my face clear as day and the company name out of it and I'll post it up.
-
04-14-2013, 04:07 PM #40
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS