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  1. 04-15-2013, 09:55 AM #1
    Blueindian
    Blueindian is offline New Member
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    Finally I think I have my diet down!!!

    Meal1 protein shake 1/4 cup oats tsp natty peanut butter
    Meal2 4 boiled eggs 1 whole 3 just whites
    Meal3 5oz tuna 1/2 cup brown rice
    Meal4 5oz tuna spinach salad almonds balsamic dressing
    Meal5 chicken/tilapia 1/2 cup brown rice spinach salad balsamic dressing
    Meal6 protein shake post workout
    Will switch the tuna with chicken/tilapia an vice versa every other day or so!!
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  2. 04-15-2013, 10:01 AM #2
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    What are your goals, what are your stats, what are the macros?
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



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  3. 04-15-2013, 10:10 AM #3
    Blueindian
    Blueindian is offline New Member
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    Try to lean bulk I suppose more bulk than anything really!! 5'10" 185lbs 31yrs an not exactly sure about the macros will have to look again when I get off work!!
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  4. 04-15-2013, 10:14 AM #4
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    XstabberX
    XstabberX is offline Junior Member
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    I wouldn't eat that much tuna everyday it's high in mercury. I would switch it up with wild caught salmon you can get it in packets or cans like tuna
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