Caffeine & Green Tea for energy boost

[Papiriqui]

I have a few bottles of Caffeine and Green Tea extract i bought a while back that i was going to use for a stack but didnt work the first few days so i stopped taking them. I wake up at 4am to hit the weights at 5am and then off to work, at 4pm i go back to do 1 hr cardio. I get somewhat a bit sleepy before getting to the gym in the afternoon.

Is there a minimum and maximum dosage i can take of these things to get a bit of a boost around 3pm just enough not to feel sleepy. Once i get to the gym is on regardless of how i feel but i just dont want one day that sleepy feeling making me go for the bed rather than the cardio.

I need a maximum dosage because i am known to go crazy and double dosages and stuff when my tolerance doesnt let the product work at first and since is caffeine i dont want to do that LOL.

Just in case, i take NO Xplode in the morning pre workout so i dont want to take it again in the afternoon. I eat carbs around 2pm because i was eating at 3 but that made my stomach a little to full so i decided to bring it back down yet the carbs dont to shyt since i get no energy from it hahaha

[gbrice75]

"Maximum dosage" is relative to the person taking it. It'll vary from individual to individual. Start with a moderate dosage and taper up if you feel the need to. At the very least, you'll also enjoy the antioxidant benefits (and supposed metabolic boost) of the green tea.

[Papiriqui]

Thanks GB! I'll give that a try, just didnt want to kill myself with caffeine LOL

[gbrice75]

Thanks GB! I'll give that a try, just didnt want to kill myself with caffeine LOL

Doubt that'll happen, unless you already have a heart condition or something. Sometimes I'll take a preworkout supp (w/ caffeine), Animal Cuts (more caffeine), and my protein smooth (which I add a tbsp of instant coffee to), then a cup of coffee at work plus another Animal Cuts... and i'm still ticking!

[Tx89]

Doubt that'll happen, unless you already have a heart condition or something. Sometimes I'll take a preworkout supp (w/ caffeine), Animal Cuts (more caffeine), and my protein smooth (which I add a tbsp of instant coffee to), then a cup of coffee at work plus another Animal Cuts... and i'm still ticking!

Ha, i knocked myself out for 20minutes by accidentally consuming 1,4g C through my nose. Not fun I tell you :-D