How Important is Carbs after Workout?

**TheS1tch** · 04-15-2013, 11:54 AM

Hey guys,

So during my workout I take 2 scoops of whey protein to help me going and then I eat an orange after I get back, will that work?

**Papiriqui** · 04-15-2013, 12:06 PM

I dont see the problem in taking the protein while working out but i rather see you take it post along with some carbs, carbs post workout help in the delivery of the protein to the muscle faster. Whats the orange for?

**gbrice75** · 04-15-2013, 12:12 PM

Originally Posted by TheS1tch

Hey guys,

So during my workout I take 2 scoops of whey protein to help me going and then I eat an orange after I get back, will that work?

Will it 'work'? With regard to what....?

**TheS1tch** · 04-15-2013, 12:14 PM

I mean with gaining LBM the orange is for carbs lol

**gbrice75** · 04-15-2013, 12:24 PM

Originally Posted by TheS1tch

I mean with gaining LBM the orange is for carbs lol

Depends on your overall diet tbh. One single meal doesn't dictate what 'works' or doesn't.

Personally, I'd be eating more than a single orange PWO. My PWO meal usually consisted of 1/2 cup oats and a piece of fruit - usually a banana or apple.

**Back In Black** · 04-15-2013, 12:32 PM

Post up your nutrition plan for your lean bulking goals please. These silly little questions here and there will do nothing to help you. Thank you

**baseline_9** · 04-15-2013, 03:15 PM

Originally Posted by gbrice75

Depends on your overall diet tbh. One single meal doesn't dictate what 'works' or doesn't.

Personally, I'd be eating more than a single orange PWO. My PWO meal usually consisted of 1/2 cup oats and a piece of fruit - usually a banana or apple.

Originally Posted by Back In Black

Post up your nutrition plan for your lean bulking goals please. These silly little questions here and there will do nothing to help you. Thank you

Exactly...

It's the overall picture that needs to be looked at....

What's ur current diet with macros

**stackedbro** · 04-15-2013, 04:21 PM

What are your goals? Something like a banana will be quicker on the glycemic index to spike your insulin

**951thompson** · 04-15-2013, 04:28 PM

It's good to have some simple sugars along with some protein (whey is good due to its fast absorption) the simple sugar will spike your insulin , the insulin spike will drive nutrients into your depleted muscles. I like to have cereal with milk. Pw is the perfect time/excuse to have a sweet treat.