Hey guys,
So during my workout I take 2 scoops of whey protein to help me going and then I eat an orange after I get back, will that work?
Associate Member
Hey guys,
So during my workout I take 2 scoops of whey protein to help me going and then I eat an orange after I get back, will that work?
Productive Member
I dont see the problem in taking the protein while working out but i rather see you take it post along with some carbs, carbs post workout help in the delivery of the protein to the muscle faster. Whats the orange for?
AR's Diet Pimp! ~HOF~
Will it 'work'? With regard to what....?Originally Posted by TheS1tch
Associate Member
I mean with gaining LBM the orange is for carbs lol
AR's Diet Pimp! ~HOF~
Depends on your overall diet tbh. One single meal doesn't dictate what 'works' or doesn't.
Personally, I'd be eating more than a single orange PWO. My PWO meal usually consisted of 1/2 cup oats and a piece of fruit - usually a banana or apple.
Beach Bodybuilder ~Elite-Hall of Fame~
Post up your nutrition plan for your lean bulking goals please. These silly little questions here and there will do nothing to help you. Thank you
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The Transformer ~VET~Recognized Staff Winner - $100
Exactly...Post up your nutrition plan for your lean bulking goals please. These silly little questions here and there will do nothing to help you. Thank you
It's the overall picture that needs to be looked at....
What's ur current diet with macros
Don't be a 'Bro'..... Believe nothing....Question everything
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
Associate Member
What are your goals? Something like a banana will be quicker on the glycemic index to spike your insulin
Senior Member
It's good to have some simple sugars along with some protein (whey is good due to its fast absorption) the simple sugar will spike your insulin, the insulin spike will drive nutrients into your depleted muscles. I like to have cereal with milk. Pw is the perfect time/excuse to have a sweet treat.
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