I figured I'd start a new thread to make it a little easier to find and dedicate this one strictly to my diet.
After doing all the math as honest and close as I possibly could, Ive figured up that my TDEE is 3752.27.
Unfortunately Im about 30% body fat. So Im looking to cut.
BackInBlack recommends a 50% protein, 30% carbs and 20% fat split to start with.
And Im guessing based off those numbers, I should cut to about 3000 calories a day? correct?
The only other question I have is, are there any other recommendations?