Balancing cardio and caloric intake (for fat loss)

[baseline_9]

[--->>405<<---]

excellent vid Base! funny too this is what ive been doing: HIIT LISS

before i used to do pretty much all MISS.. i just changed it up about 2 or 3 weeks ago. i do HIIT and throw some LISS at the end sometimes, after watching this i may tweak it a bit more.

i also thought it was very eye opening how he said 5-7months for contest prep time and that 12-16 weeks was NOT realistic to be in great contest shape unless u were already very close.

[energizer bunny]

great video mate......very good info.......HIIT +LISS = WIN..

personally HIIT is my favourite form of cardio, adding a little LISS at the end will be easy.

[austinite]

I just now had a chance to watch this. Great video. Thanks for sharing, base!

[marcus300]

Just watched it, thanks Base solid advice

[oatmeal69]

It's great to hear these concepts outlined so clearly. As a small guy, the idea that I may need to do MORE cardio to achieve fat loss than someone with more mass.

[baseline_9]

The video is by Eric helms.... Look him up guys....

[951thompson]

Thanks for this base, good stuff.

[gearbox]

Thanks for posting!

[slfmade]

Really good video. I've grown to hate doing HIIT on the treadmill. The idea of doing HIIT with weights is something I'm gonna start using. Thanks Base

[lucabratzi]

Good info for cutting or bulking.

For me a combo of miss and hiit is better then liss and hiit.

My gym has battle ropes which is a great form of hiit