Results 1 to 11 of 11
  1. 04-19-2013, 02:33 PM #1
    baseline_9's Avatar
    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
    Join Date
    Nov 2009
    Location
    UK Get in the diet forum!
    Posts
    7,901

    Balancing cardio and caloric intake (for fat loss)

    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



    Reply With Quote Reply With Quote
  2. 04-20-2013, 07:29 AM #2
    --->>405<<---'s Avatar
    --->>405<<---
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,836
    excellent vid Base! funny too this is what ive been doing: HIIT LISS

    before i used to do pretty much all MISS.. i just changed it up about 2 or 3 weeks ago. i do HIIT and throw some LISS at the end sometimes, after watching this i may tweak it a bit more.

    i also thought it was very eye opening how he said 5-7months for contest prep time and that 12-16 weeks was NOT realistic to be in great contest shape unless u were already very close.
    Reply With Quote Reply With Quote
  3. 04-20-2013, 07:38 AM #3
    energizer bunny's Avatar
    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
    Join Date
    Jun 2005
    Location
    England
    Posts
    5,412
    great video mate......very good info.......HIIT +LISS = WIN..

    personally HIIT is my favourite form of cardio, adding a little LISS at the end will be easy.
    Reply With Quote Reply With Quote
  4. 04-22-2013, 09:12 AM #4
    austinite's Avatar
    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    I just now had a chance to watch this. Great video. Thanks for sharing, base!
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
    Reply With Quote Reply With Quote
  5. 04-22-2013, 09:33 AM #5
    marcus300's Avatar
    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,922
    Just watched it, thanks Base solid advice
    Reply With Quote Reply With Quote
  6. 04-22-2013, 09:41 AM #6
    oatmeal69's Avatar
    oatmeal69
    oatmeal69 is offline Productive Member
    Join Date
    Jul 2011
    Location
    Denver
    Posts
    2,284
    It's great to hear these concepts outlined so clearly. As a small guy, the idea that I may need to do MORE cardio to achieve fat loss than someone with more mass.
    Reply With Quote Reply With Quote
  7. 04-22-2013, 01:16 PM #7
    baseline_9's Avatar
    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
    Join Date
    Nov 2009
    Location
    UK Get in the diet forum!
    Posts
    7,901
    The video is by Eric helms.... Look him up guys....
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



    Reply With Quote Reply With Quote
  8. 04-22-2013, 01:42 PM #8
    951thompson's Avatar
    951thompson
    951thompson is offline Senior Member
    Join Date
    Jul 2012
    Posts
    1,405
    Thanks for this base, good stuff.
    Reply With Quote Reply With Quote
  9. 04-22-2013, 06:15 PM #9
    gearbox's Avatar
    gearbox
    gearbox is offline Knowledgeable Member
    Join Date
    Mar 2011
    Posts
    5,357
    Thanks for posting!
    Reply With Quote Reply With Quote
  10. 04-22-2013, 06:43 PM #10
    slfmade's Avatar
    slfmade
    slfmade is offline Knowledgeable Member
    Join Date
    Nov 2011
    Location
    N. Hollywood on Radford
    Posts
    3,940
    Really good video. I've grown to hate doing HIIT on the treadmill. The idea of doing HIIT with weights is something I'm gonna start using. Thanks Base
    Reply With Quote Reply With Quote
  11. 04-22-2013, 07:58 PM #11
    lucabratzi's Avatar
    lucabratzi
    lucabratzi is offline Anabolic Member
    Join Date
    Feb 2005
    Location
    ny/florida
    Posts
    4,107
    Good info for cutting or bulking.

    For me a combo of miss and hiit is better then liss and hiit.

    My gym has battle ropes which is a great form of hiit
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules