Thread: carb cycling while bulking
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04-21-2013, 11:25 AM #1
carb cycling while bulking
ive been on a quest for serious mass the past 13 weeks, and have had pretty good results WITH an extremely low carb diet. i do this because my body doesnt respond well to carbs over the long haul. i gain fat, go hypoglycemic, etc etc etc, so i cut them out. ive never actually carb cycles, so im curious as to how it works with me. since im on such a low carb diet as it is, i guess technically i would just be adding in a refeed. not really sure how/if a carb cycling approach could be implimented with bulking. has anyone tried this? i imagine not since im sure a majority of people bulk with large amounts of carbs.
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04-21-2013, 11:42 AM #2
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04-21-2013, 11:52 AM #3
word on the street huh? haha
id definately like to hear what you have to say about it. if i do it, i would probably reorginize my workout plan to incorperate 2 days off, with "high" days being the day before my days off (legs/back)
something like this was what i was thinking
mon-low(shoulders)
tues-mod (arms, abs)
weds-high (legs)
thursday-zero (off)
friday-mod (chest)
sat-high (back)
sun-zero (off)
this was just kinda off the top of my head, most definately open for suggestions
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04-21-2013, 12:14 PM #4
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04-21-2013, 12:49 PM #5
lets go with a split like this
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04-21-2013, 01:03 PM #6
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04-21-2013, 01:08 PM #7
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04-21-2013, 01:28 PM #8
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04-21-2013, 01:44 PM #9
Eat most of your carbs around training time, that's when your body uses them, when your resting your body uses fat for energy. So lower your carbs and up your fats on your days off.
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04-21-2013, 04:00 PM #10Originally Posted by Tron3219
Originally Posted by 951thompson
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