I work in a alcohol rehabilitation center. And we have a nutritionist come and speak to the clients once a month. We were talking and I was askin about a replacement for oatmeal in the morning as far as carb content. Then she asked how much protien I eat for breakfast I said 50 grams and she almost crapped herself. She said its .8 per lb to build muscle not 1.5 or 2 grams. And apparently the body can only use 20 grams per meal, the rest goes to fat and destroys your liver. She Went on to lecture me about it. I'm not versed enough in this area... But is she right? She goes against everything I read and researched.