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04-26-2013, 12:36 PM #81Originally Posted by cj111NO SOURCES GIVEN
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04-26-2013, 12:36 PM #82Originally Posted by cj111
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04-26-2013, 12:41 PM #83Banned
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probably not., I just don't want to be fat anymore. 11% is more realistic
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04-26-2013, 12:42 PM #84
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04-26-2013, 12:44 PM #85Banned
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That's what I was doing, but it doesn't look like it working.
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04-26-2013, 12:50 PM #86Originally Posted by MUSCLENUTANT
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04-26-2013, 12:55 PM #87Banned
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Again, that's what I was doing, and it obviously wasn't working.
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04-26-2013, 12:57 PM #88Banned
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ok, I'll go for 15%. I just don't want visable fat anymore, guys seem to like 15% better.
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04-26-2013, 01:00 PM #89Originally Posted by MUSCLENUTANTNO SOURCES GIVEN
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04-26-2013, 01:01 PM #90Banned
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It is for me too. I don't want any fat showing
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04-26-2013, 01:15 PM #91
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04-26-2013, 01:22 PM #92Banned
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I know, it seemed like I was stuck, at a plateau with 1600 cals. I need to shock something into gear.
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04-26-2013, 02:02 PM #93Banned
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Maybe adjusting it to 1500 would work?
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04-26-2013, 02:10 PM #94Originally Posted by MUSCLENUTANT
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04-26-2013, 03:04 PM #95Banned
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I think my entry is what will work, but they said not enough calories, it was a little more than 1300, so I thought maybe up it a little. Any ideas, looking at it, what to change, or add, or take away?
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04-26-2013, 03:22 PM #96
If I was doing this for girls then I would be like out of shape and drinking all the time lol. I do this for me, because I love it and I like to look good. I also do it because it keeps you away from bad things such as drugs ect ect. I had a problem with drinking and honestly this is what keeps me off drinking.
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04-26-2013, 03:25 PM #97
My wife who is 140 and very active and still struggles to eat less than 1370. I think you def need to up your protein intake...
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04-26-2013, 03:27 PM #98Banned
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I'm doing this for me too, but other peoples views forced me to look at myself and I realized how quite disgusting I look, and don't want that anymore.
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04-26-2013, 03:29 PM #99Banned
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ok, and where and how should I add it? what would you have your wife do if it were her?
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04-26-2013, 05:21 PM #100
Your food choices and calories llok good. I honestly do not know hoe you could support muscle growth and size like you have on the low of a clorie diet. I need to ask here...is that the HONEST everday example of your diet? Not mixing in some McD's and Burger King somewhere????? Never?????
It seems as if you are on track from what you told us thus far. You said you lost over 50lbs in 4 months...thats great. I'm far from the diet guru but increasing some clean cals through protein will help maintain that muscle during the calorie restricted diet. Try to get 1-1.5 grams per pound of body weight. So 200-300 grams of protein per day.
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04-26-2013, 06:15 PM #101So 200-300 grams of protein per day.
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04-26-2013, 07:23 PM #102
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04-26-2013, 07:29 PM #103Originally Posted by cj111
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04-26-2013, 10:58 PM #104Associate Member
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I suggest you set ur protein atb 1-1.25 maxxxx per lb of goal body weight! Have fats at 20%, fill the rest with comlex carbs. Keep things simple - chicken, eggs, fish, cottage cheese.
I also like to pick two carbohydrate sources - oats and brown rice.
Establish baseline diet for 6 weeks and work frim there..
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04-26-2013, 11:57 PM #105Banned
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no, no fast food, ever. I don't have the money to waste on that crap. and I never deviate. you never asked what supplements I might be using, that could account for my muscle growth and size.lol, lunk, see I do have some knowledge of what I'm doing, and have been.
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04-27-2013, 12:03 AM #106
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04-27-2013, 12:12 AM #107Banned
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bcaa, safflower oil, creatine and magnesium
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04-27-2013, 12:17 AM #108
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Actually 35% and under....even though I'm near 10% i like women of all sorts and sizes, attitude goes along way my friends! Sure a woman with a toned 15% body is fun to rock, but rarely do they come with the attitude of a woman like I like.
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04-29-2013, 03:37 AM #111Banned
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Aww, I'm sure my biceps aren't bigger than a dude's. lol
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04-29-2013, 03:38 AM #112Banned
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Very Good! I also use C4 Extreme.
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04-29-2013, 03:44 AM #113Banned
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I think I need to up protein too, and I did some research, and the ladies are right. I need 1600 calories.It wont beneficial , and actually end up hurting progress in the long run if I go as low as 1300. So, I need to come up with a 1600 cal diet, that has about 300 grams protein, as heavy as I lift, and with the mass I have, Lunk is right on target, from the research I've done.
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04-29-2013, 03:50 AM #114Banned
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Originally Posted by MUSCLENUTANT
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04-29-2013, 03:53 AM #115
Sorry lunk but recommending between 200-300g of protein per day says to me that your just guessing numbers here.... That's a 100g difference man....
And either way, even the 200g is probably too high IMO
I'd not reccomend over 1.5g/lb of LBM.... And that 1.5 would be for someone on a hard cut who was already in fairly decent shape....
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04-29-2013, 04:06 AM #116Banned
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Ah, take it or leave it, esp when someone still thinks they know everything there is to know about me without know anything but first impressions.
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04-29-2013, 05:11 AM #117
300 is crazy too high. Not even reasonable. Look at it this way. 300x4cal/g is 1200 cal out of 1600 leaving 400 cal for carbs and fat! 180 sounds much more reasonable.
what's your meal plan look like? What split you going with?
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04-29-2013, 05:18 AM #118
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04-29-2013, 05:27 AM #119Banned
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I am trying to be productive. I'm not trolling anything, this is on my question, so I have the right to say something to people posting on it. I think the unproductive trolling role is the other way around.
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04-29-2013, 05:36 AM #120
Ok
I was gonna come back into this thread since it looked like you had pulled ur pants out of ur ass and were being a bit more willing to take stuff on board...
But obviously you don't want me here or my advise....
And as far as 'me knowing everything about you'..... I know nothing except what you told us.... So I don't get what ur problem is or why u keep saying that lol
Your delusional
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cutting/ fat loss advice needed...
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