Results 121 to 160 of 161
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07-18-2013, 04:53 PM #121Originally Posted by -KJ-
I am moving in the direction of success! There's no other option for me.
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07-18-2013, 05:25 PM #122Banned for repping Dangerous Substances
- Join Date
- Dec 2012
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- Micanopy/Gainesville, Fl
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- 5,868
High lady friend. Size two , I know what that size is and I like it...as long as you fill out the rest, and I bet you do from what little I've seen. Good luck. ...crazy mike
Hey you see they changed my title the other day. I turned 62 today
Size two (2) good for you !!!!
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07-18-2013, 07:24 PM #123Originally Posted by crazy mike
Ahhh. I am moving back into that size 2. Almost thru with PT and just started back on the cardio so size 2 is within striking distance!!! Soooo happy to be almost back to my happy place
How u doing? I saw your scrapbook thread in he lounge. loving life I see .
I can't see your title on my phone. What did admin do for you?????
And happy bday. I bet u r celebrating in a crazzzzyyyy way! Hugs. Bday boy!!!!
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07-22-2013, 01:55 PM #124
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07-26-2013, 07:00 AM #125
Where's the sunshine of this board? Happy Friday GGR.
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07-26-2013, 07:38 AM #126
Its been 3 months and i've only just found this i spend too much time in the lounge lol all i can say is GREAT WORK GGR!
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07-26-2013, 08:08 AM #127
I have been on here for a bit now too! Just found this and read through, great job! Keep pushing on
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07-28-2013, 02:30 PM #128
Great thread! I enjoyed reading about your journey, and I'm inspired.
Keep it up and you'll be on top once again!
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07-29-2013, 04:08 AM #129Originally Posted by bikeral
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07-29-2013, 04:20 AM #130Originally Posted by bikeral
I bought a food scale at the recommendation of a member. Ummmmm. I am a bit shocked. guessing vs weighing. Huge. HUGE MISTAkE. HUGH!
Starting a new cut in 2 weeks. It's gonna be interesting. Needing to get back to being disciplined! Should be an interesting. Ride.
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07-29-2013, 04:25 AM #131Originally Posted by bdos900
BTW I thought you made some decent changes in the most improved. I hope admin organizes some in the future for the motivation factor. Good job Bdos!!!
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07-29-2013, 04:29 AM #132Originally Posted by bazzaman
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07-29-2013, 04:33 AM #133Originally Posted by Giggle
I am taking my size 2s into the dry cleaners this week. I expect to be back in them soon!
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07-29-2013, 11:16 AM #134
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08-04-2013, 04:40 AM #135Originally Posted by bikeral
Weighing everything is a pain and I sux at logging every morsel but getting better.
Down 7.5 #. 142 and just 4 more in the right spots...
Almost done with PT and then start home therapy for ankle and continue with rotator. In meantime 1 hour cardio 3x per week. I may be able to sneak in 4 this week.
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08-04-2013, 07:59 AM #136
Size 2"s!! Oh wow - that's tiny. good for you!
nice job on your cut.
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08-11-2013, 09:26 PM #137Originally Posted by Giggle
measuring and weighing food next few days to move calories to a more consistent level and see how much healthy food I can choke down. Going for at least 4 days in a row sticking to 3 meals and a few strategically placed snacks.
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08-12-2013, 06:59 AM #138
Hello, just got back from London. How are you? I ate and drank too much on vacation. Got back Friday night. Been doing 60 mins AM fasted cardio since Saturday and killing the weights at night.
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08-12-2013, 07:04 AM #139Originally Posted by bikeral
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08-12-2013, 02:04 PM #140Originally Posted by -KJ-
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08-12-2013, 02:08 PM #141Originally Posted by bikeral
I am starting something new in a couple of weeks. Really looking forward to the results. I do have to weigh every morsel so that will be a bit of a hassle/pain. I expect to get in the best shape of my adult life. This is exciting
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08-12-2013, 02:34 PM #142
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08-12-2013, 02:39 PM #143
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08-12-2013, 06:44 PM #144
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08-12-2013, 06:46 PM #145
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08-12-2013, 09:17 PM #146Originally Posted by Capebuffalo
Have to go to gym and log every machine and what I am able to do/not do. Me with a pad and pen. Like a newbie. Lmbo.
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08-19-2013, 04:24 PM #147
Hello, Legs today. puke...
How was your weekend?
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08-19-2013, 06:40 PM #148Originally Posted by bikeral
I just found the other place you hang out. Bad al
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08-20-2013, 08:22 AM #149
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08-20-2013, 09:07 AM #150Originally Posted by GirlyGymRat
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08-24-2013, 05:35 PM #151Originally Posted by bikeral
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08-29-2013, 07:30 AM #152
Hello there GGR. What's happening?
I've been doing at least 60 mins of AM fasted cardio 7 days a week now for a couple weeks. Training PM 5-6 days a week.
Did you start your new diet/training routine?
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08-29-2013, 09:17 AM #153Originally Posted by bikeral
Where yat wino?
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08-29-2013, 07:14 PM #154
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08-31-2013, 12:04 PM #155"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
- Join Date
- Jul 2011
- Posts
- 3,373
Sweety can you post the link to your new thread for us
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09-01-2013, 06:14 AM #156Originally Posted by Sexy4mySweetheart
But for a teaser...This week i am establishing weight range for rep and failure of specific equipment and movements, upper and lower body.
Diet will be deliberate and controlled and documented daily.
I will post weekly status and progress updates as well as mods to diet and training. I have established my goals- short and long term as well as typical weekly schedule. He will evaluate my progress and all I do is execute and train and eat to the plan. I must report macro and training variances to plan. . I am doing all natural with supplements. Eventually will add gear but first want to accomplish as much naturally. It will be fun and challenging and I am anxious to see the results!
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09-01-2013, 08:05 AM #157
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09-01-2013, 08:17 AM #158
Good luck there GGR. I can't wait to follow along with your other stalkers!
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09-02-2013, 10:08 PM #159Originally Posted by bikeral
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09-02-2013, 10:09 PM #160Originally Posted by Giggle
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cutting/ fat loss advice needed...
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