Is casien protein a good choise in pre workout meal ?

[Ahmed Yasser]

Can i eat cottage cheese as a protein source in pre work out meal ? [ 1 hour before training ] ..

and how much grams of carbs should i eat in pre workout to hit gym ?

[gbrice75]

Can i eat cottage cheese as a protein source in pre work out meal ? [ 1 hour before training ] ..

I do. I'll either go with 50/50 casein/whey, or 50/50 casein/egg whites (liquid). This also puts even less emphasis on the importance of a PWO 'window', IMO.

and how much grams of carbs should i eat in pre workout to hit gym ?

"how much" is relative to your overall diet, stats, and goals.