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Thread: How much carbs in cup of oats ?

  1. 04-28-2013, 04:32 AM #1
    Ahmed Yasser
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    How much carbs in cup of oats ?

    How much carbs in cup of oats ? ..
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  2. 04-28-2013, 04:34 AM #2
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    ironbeck
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    read the container, you want someone to feed you too?
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  3. 04-28-2013, 05:07 AM #3
    Ahmed Yasser
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    Quote Originally Posted by ironbeck View Post
    read the container, you want someone to feed you too?
    Writing :
    serving size 1/2 cup (40g)
    carbs : 27g

    - but i saw in Bodybuilding.com that cup of oats = 103.38g carbs !!
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  4. 04-28-2013, 05:12 AM #4
    auswest
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    Click image for larger version.  Name: image-3451480294.jpg  Views: 3226  Size: 204.6 KB  ID: 137898
    100g
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  5. 04-28-2013, 05:20 AM #5
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    Back In Black
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    Stop stop stop stop stop stop with all these silly little posts and post up one diet for review as requested several times.

    Buy a food scale and weigh your food, you are in the UK stop varying your types of measurements, stick to grams you're only confusing yourself.
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    NO SOURCES GIVEN
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  6. 04-28-2013, 05:24 AM #6
    Ahmed Yasser
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    Quote Originally Posted by auswest View Post
    Click image for larger version.  Name: image-3451480294.jpg  Views: 3226  Size: 204.6 KB  ID: 137898
    100g
    Your pic said 44g not 100g !!!
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  7. 04-28-2013, 07:38 AM #7
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    baseline_9
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    Gotta agree with BIB...

    Weight your food..... I have moved away from using cup measures...... It makes stuff simple but you can be a bit off with ur macros if ur working with volume rather than weight....

    Get a scale... Will cost u less than a tener
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



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  8. 04-28-2013, 07:39 AM #8
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    baseline_9
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    Quote Originally Posted by Ahmed Yasser View Post
    Your pic said 44g not 100g !!!
    44 per 100g.....

    Just go by the pack...... My oats are 60g/100g
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



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  9. 04-28-2013, 07:54 AM #9
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    Gaspaco
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    I always calculated 90g/cup
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  10. 04-28-2013, 08:17 AM #10
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    oatmeal69
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    Weight is the only thing that's accurate. By measure you would have to account for how densely it's packed, the size of the product, smaller, finer cut would be heavier than larger cut, etc.
    Also, be sure you are calculating based on dry weight.
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  11. 04-28-2013, 09:50 AM #11
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    JWP806
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    The amount of carbs per serving is on the box. Multiply that by however many servings you are having. This thread is mind boggling...
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  12. 04-28-2013, 11:44 AM #12
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    GirlyGymRat
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    ^^^ yes
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