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Thread: advice needed//

  1. 04-28-2013, 12:10 PM #1
    gantz3000
    gantz3000 is offline New Member
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    advice needed//

    age 24
    hieght:178 cm
    bf %:about 13
    weight:93 k"g

    ive been on a low carb diet for about 5 weeks and now im in a neutral amount of calories.my problem is that ny body retains too much water no matter what i eat,i do cardio for 40-50 minutes every day.no salt in my diet and i drink 1.5 galons of water....what can be the problem?
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  2. 04-28-2013, 01:24 PM #2
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Take a close look at your sodium intake. read those labels.
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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