How can i calculate amount of fats that i need per day in bulking and cutting ?

[Soomy]

How can i calculate amount of fats that i need per day in bulking and cutting ?

[951thompson]

How can i calculate amount of fats that i need per day in bulking and cutting ?

What are you eating at the moment,

What are your stats? weight, age, bodyfat, goal?

[Soomy]

20 years
6'0
15%
165 lbs

i wanna know how to calculate in bulking and cutting ?

[Bonaparte]

Well, figure out your caloric requirements first (use an online estimator).
Then pick a macronutrient split that suits your goals and dietary preferences. For health purposes, keep saturated fats low (below 6% of total cals is the current recommendation), and avoid all transfats.

[Gaspaco]

http://forums.steroid.com/nutrition-...penditure.html

[951thompson]

20 years
6'0
15%
165 lbs

i wanna know how to calculate in bulking and cutting ?

What calories have you been eating lately? Macros? Protein? Carbs? Fat?