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Thread: How can i calculate amount of fats that i need per day in bulking and cutting ?

  1. 04-30-2013, 02:02 PM #1
    Soomy is offline Junior Member
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    How can i calculate amount of fats that i need per day in bulking and cutting ?

    How can i calculate amount of fats that i need per day in bulking and cutting ?
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  2. 04-30-2013, 02:09 PM #2
    951thompson's Avatar
    951thompson is offline Senior Member
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    Quote Originally Posted by Soomy View Post
    How can i calculate amount of fats that i need per day in bulking and cutting ?
    What are you eating at the moment,

    What are your stats? weight, age, bodyfat, goal?
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  3. 04-30-2013, 02:52 PM #3
    Soomy is offline Junior Member
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    20 years
    6'0
    15%
    165 lbs

    i wanna know how to calculate in bulking and cutting ?
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  4. 04-30-2013, 03:00 PM #4
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    Bonaparte is offline AR-Hall of Famer
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    Well, figure out your caloric requirements first (use an online estimator).
    Then pick a macronutrient split that suits your goals and dietary preferences. For health purposes, keep saturated fats low (below 6% of total cals is the current recommendation), and avoid all transfats.
    Last edited by Bonaparte; 04-30-2013 at 03:10 PM.
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  5. 04-30-2013, 03:08 PM #5
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    http://forums.steroid.com/nutrition-...penditure.html
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  6. 04-30-2013, 03:28 PM #6
    951thompson's Avatar
    951thompson is offline Senior Member
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    Quote Originally Posted by Soomy View Post
    20 years
    6'0
    15%
    165 lbs

    i wanna know how to calculate in bulking and cutting ?
    What calories have you been eating lately? Macros? Protein? Carbs? Fat?
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