265lbs...35 y/o
Gain cycle..tes250 2xweek. Everything I read varies. Some say 1.5-2 grams per lbs day. Any personal experiences?
New Member
265lbs...35 y/o
Gain cycle..tes250 2xweek. Everything I read varies. Some say 1.5-2 grams per lbs day. Any personal experiences?
AR's Diet Pimp! ~HOF~
1.5g/lb of LBM (not total bodyweight) is plenty. With that said, what is your bodyfat percentage? Also, how tall are you?Originally Posted by stillmackn
Associate Member
i agree with the preious post...well, you can never count up exactly...most importantly it should not be lower than 1.5g/lb...as well as it must not be exceeded because you can have problems with your kidneys
The Transformer ~VET~Recognized Staff Winner - $100
1.5/lb of LBM is the highest ill reccomend now...
But this question cannot be answerd without stats and goals...
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Senior Member
I agree, if you eat anymore it will just be used as expensive glucose. Whatever your body does'nt use will just be turn into glucose, just do yourself a favour and save some money, get your glucose from carbs.
I use 1g per lb LBM. It's only high end athletes that need the higher amount, dudes who are training 2 to 3 times per day ect.
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I moved from 1.75 to 1.5. no one really needs 2 per lbm. Much easier to get it through food instead of shakes, and plenty of results.
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The Transformer ~VET~Recognized Staff Winner - $100
Well in generall IMO the higher your overall cals the lower the protein intake... The lower your calorie intake the higher the protein...
Falling between the 1-1.5g/lb of LBM range.....
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
AR's Diet Pimp! ~HOF~
^^ this
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