how much protein on rest day?

[conorh08]

right now I am about 160-165 lbs 5 7
about 10% BF

I do the 1.5 x body weight for protein so I eat about 240-250g a day. and about 300g carb sometimes less. and anywhere between 50-70g fat
how much of each Gould I be consuming on rest days??

[conorh08]

oh and I'm 21. trying to put on weight with as little fat as possible (who isn't). and I've been trying to watch my sodium Intake too. cause I feel like I could lose a little water weight :/.

[gbrice75]

My protein (and fat) macro stays the same regardless of the day. Carbs are the only macro I manipulate based on activity.