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Are protein pancakes better then protein shakes for you? Or do you just do the shake PWO because its quicker?
I have started getting into protein pancakes and make some good ones and was wondering when do people usually included them in their day. Obviously doesnt have to be for breakfast but when??
are urs any good? what's your recipe? if I were you I'd eat them for breakfast.
post workout I stuff my face with a real meal and then chug down a shake to get a lot in me and chew a glucose tab
Lol
Well it depends what's in them
This ^^Quote:
Originally Posted by baseline_9
Personally I would just have the protein shake, its quicker. To each their own though.
There r several recipes for pancakes in the recipe subforum!Quote:
Originally Posted by EKFitness
I love 405's pancakes
Did that sound gay or is it just me ? LMAO!
Just you. Are you listening to Toto much recently?Quote:
Originally Posted by Lunk1
I like Toto..Rosanna is a good song ;)Quote:
Originally Posted by Back In Black
Where is that ab obsessed, OCD freak anymore anyhow?
He's on a cruise. But not that type of cruise. Not yet.Quote:
Originally Posted by Lunk1
Are you and Euroholic doing press ups on top of each other listening to Toto IV?
Yes..couldnt remember when the trip on the boat was.Quote:
Originally Posted by Back In Black
Dont be hatin buddy, you can work in ;)
"better"
What exactly does that mean? With regards to what?
Pretty sure 405's pancakes is Slimmerme's recipe, I could be wrong though. Either way, my pancake recipe pisses on both of them. :DQuote:
Originally Posted by Lunk1
Mine are:
One scoop of Myofusion
1/2 cup egg whites
1 whole egg
I mean if I was going to choose pancakes or a shake I'm thinking I should choose pancakes.
Yep!Quote:
Originally Posted by Lunk1
He broke out the 8-track (or stole mine)Quote:
Originally Posted by Back In Black
If it's carnival he's floating aimlessly in the ocean by now....Quote:
Originally Posted by Back In Black
But seriously:
8 oz eggs. whites, yolks, whatever.
8 oz oatmeal
Banana
Protein powder
blend, chill it to thicken and fire away. Good stuff. My 10 yr old likes them.
Mine:
Dry Ingredients
1/2 cup oats
1/2 tsp baking powder
2-4 packets stevia (depends on how sweet you like it)
1/2 tsp salt
1/2 tsp cinnamon
1/2 scoop vanilla protein powder (Myofusion works well)
Wet Ingredients
1/2 cup liquid egg whites
1/2 cup cottage cheese (I use 1/% milkfat, no salt added variety)
1/2 - 1 cup fresh blueberries
Add dry ingredients to a blender and pulse until incorporated and powdery
Add wet ingredients and blend until smooth.
Heat up a pan (low-medium heat - these can burn easily) and make either 1 huge pancake, or several smaller ones. Top with sugar-free syrup and/or fresh blueberries/bananas and enjoy!
Didn't know kel had a 10 yr old. I bet $$$ he lifts more then me already!Quote:
Originally Posted by kelkel
Salt??? In a pancake mix?Quote:
Originally Posted by gbrice75
Definitely!! Salt is a 'secret' ingredient in a lot of foods, including most sweet baked goods. Used to bring out other flavors, not to make the overall flavor salty.Quote:
Originally Posted by Lunk1
I will def. be giving these a shot.Quote:
Originally Posted by gbrice75
If the salt worries you, go with a 1/4 tsp to start, or omit it all together. It won't make or break the recipe. :)Quote:
Originally Posted by Lunk1