Protein Pancakes VS Protein Shake

[MACKATTACK]

Are protein pancakes better then protein shakes for you? Or do you just do the shake PWO because its quicker?


I have started getting into protein pancakes and make some good ones and was wondering when do people usually included them in their day. Obviously doesnt have to be for breakfast but when??

[EKFitness]

are urs any good? what's your recipe? if I were you I'd eat them for breakfast.

post workout I stuff my face with a real meal and then chug down a shake to get a lot in me and chew a glucose tab

[baseline_9]

Lol

Well it depends what's in them

[krugerr]

Lol

Well it depends what's in them

This ^^

Personally I would just have the protein shake, its quicker. To each their own though.

[GirlyGymRat]

are urs any good? what's your recipe? if I were you I'd eat them for breakfast.

post workout I stuff my face with a real meal and then chug down a shake to get a lot in me and chew a glucose tab

There r several recipes for pancakes in the recipe subforum!

[Lunk1]

I love 405's pancakes




Did that sound gay or is it just me ? LMAO!

[Back In Black]

I love 405's pancakes

Did that sound gay or is it just me ? LMAO!

Just you. Are you listening to Toto much recently?

[Lunk1]

Just you. Are you listening to Toto much recently?

I like Toto..Rosanna is a good song

Where is that ab obsessed, OCD freak anymore anyhow?

[Back In Black]

I like Toto..Rosanna is a good song

Where is that ab obsessed, OCD freak anymore anyhow?

He's on a cruise. But not that type of cruise. Not yet.

Are you and Euroholic doing press ups on top of each other listening to Toto IV?

[Lunk1]

He's on a cruise. But not that type of cruise. Not yet.

Are you and Euroholic doing press ups on top of each other listening to Toto IV?

Yes..couldnt remember when the trip on the boat was.

Dont be hatin buddy, you can work in

[gbrice75]

"better"

What exactly does that mean? With regards to what?

I love 405's pancakes

Pretty sure 405's pancakes is Slimmerme's recipe, I could be wrong though. Either way, my pancake recipe pisses on both of them.

[MACKATTACK]

Mine are:

One scoop of Myofusion
1/2 cup egg whites
1 whole egg


I mean if I was going to choose pancakes or a shake I'm thinking I should choose pancakes.

[kelkel]

I love 405's pancakes




Did that sound gay or is it just me ? LMAO!

Yep!

Just you. Are you listening to Toto much recently?

He broke out the 8-track (or stole mine)

He's on a cruise. But not that type of cruise. Not yet.

Are you and Euroholic doing press ups on top of each other listening to Toto IV?

If it's carnival he's floating aimlessly in the ocean by now....

[kelkel]

But seriously:

8 oz eggs. whites, yolks, whatever.
8 oz oatmeal
Banana
Protein powder

blend, chill it to thicken and fire away. Good stuff. My 10 yr old likes them.

[gbrice75]

Mine:

Dry Ingredients
1/2 cup oats
1/2 tsp baking powder
2-4 packets stevia (depends on how sweet you like it)
1/2 tsp salt
1/2 tsp cinnamon
1/2 scoop vanilla protein powder (Myofusion works well)

Wet Ingredients
1/2 cup liquid egg whites
1/2 cup cottage cheese (I use 1/% milkfat, no salt added variety)
1/2 - 1 cup fresh blueberries

Add dry ingredients to a blender and pulse until incorporated and powdery

Add wet ingredients and blend until smooth.

Heat up a pan (low-medium heat - these can burn easily) and make either 1 huge pancake, or several smaller ones. Top with sugar-free syrup and/or fresh blueberries/bananas and enjoy!

[gearbox]

But seriously:

8 oz eggs. whites, yolks, whatever.
8 oz oatmeal
Banana
Protein powder

blend, chill it to thicken and fire away. Good stuff. My 10 yr old likes them.

Didn't know kel had a 10 yr old. I bet $$$ he lifts more then me already!

[Lunk1]

Mine:

Dry Ingredients
1/2 cup oats
1/2 tsp baking powder
2-4 packets stevia (depends on how sweet you like it)
1/2 tsp salt
1/2 tsp cinnamon
1/2 scoop vanilla protein powder (Myofusion works well)

Wet Ingredients
1/2 cup liquid egg whites
1/2 cup cottage cheese (I use 1/% milkfat, no salt added variety)
1/2 - 1 cup fresh blueberries

Add dry ingredients to a blender and pulse until incorporated and powdery

Add wet ingredients and blend until smooth.

Heat up a pan (low-medium heat - these can burn easily) and make either 1 huge pancake, or several smaller ones. Top with sugar-free syrup and/or fresh blueberries/bananas and enjoy!

Salt??? In a pancake mix?

[gbrice75]

Salt??? In a pancake mix?

Definitely!! Salt is a 'secret' ingredient in a lot of foods, including most sweet baked goods. Used to bring out other flavors, not to make the overall flavor salty.

[Lunk1]

Definitely!! Salt is a 'secret' ingredient in a lot of foods, including most sweet baked goods. Used to bring out other flavors, not to make the overall flavor salty.

I will def. be giving these a shot.

[gbrice75]

I will def. be giving these a shot.

If the salt worries you, go with a 1/4 tsp to start, or omit it all together. It won't make or break the recipe.