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Thread: Protein Pancakes VS Protein Shake

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    MACKATTACK's Avatar
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    Protein Pancakes VS Protein Shake

    Are protein pancakes better then protein shakes for you? Or do you just do the shake PWO because its quicker?


    I have started getting into protein pancakes and make some good ones and was wondering when do people usually included them in their day. Obviously doesnt have to be for breakfast but when??

  2. #2
    EKFitness's Avatar
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    are urs any good? what's your recipe? if I were you I'd eat them for breakfast.

    post workout I stuff my face with a real meal and then chug down a shake to get a lot in me and chew a glucose tab

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    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Lol

    Well it depends what's in them
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  4. #4
    krugerr's Avatar
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    Quote Originally Posted by baseline_9 View Post
    Lol

    Well it depends what's in them
    This ^^

    Personally I would just have the protein shake, its quicker. To each their own though.

  5. #5
    GirlyGymRat's Avatar
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    Quote Originally Posted by EKFitness
    are urs any good? what's your recipe? if I were you I'd eat them for breakfast.

    post workout I stuff my face with a real meal and then chug down a shake to get a lot in me and chew a glucose tab
    There r several recipes for pancakes in the recipe subforum!

  6. #6
    Lunk1's Avatar
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    I love 405's pancakes




    Did that sound gay or is it just me ? LMAO!

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    Back In Black's Avatar
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    Quote Originally Posted by Lunk1
    I love 405's pancakes

    Did that sound gay or is it just me ? LMAO!
    Just you. Are you listening to Toto much recently?
    NO SOURCES GIVEN

  8. #8
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    Quote Originally Posted by Back In Black View Post
    Just you. Are you listening to Toto much recently?
    I like Toto..Rosanna is a good song

    Where is that ab obsessed, OCD freak anymore anyhow?

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    Back In Black's Avatar
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    Quote Originally Posted by Lunk1

    I like Toto..Rosanna is a good song

    Where is that ab obsessed, OCD freak anymore anyhow?
    He's on a cruise. But not that type of cruise. Not yet.

    Are you and Euroholic doing press ups on top of each other listening to Toto IV?
    NO SOURCES GIVEN

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    Quote Originally Posted by Back In Black View Post
    He's on a cruise. But not that type of cruise. Not yet.

    Are you and Euroholic doing press ups on top of each other listening to Toto IV?
    Yes..couldnt remember when the trip on the boat was.

    Dont be hatin buddy, you can work in

  11. #11
    gbrice75's Avatar
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    "better"

    What exactly does that mean? With regards to what?

    Quote Originally Posted by Lunk1 View Post
    I love 405's pancakes
    Pretty sure 405's pancakes is Slimmerme's recipe, I could be wrong though. Either way, my pancake recipe pisses on both of them.

  12. #12
    MACKATTACK's Avatar
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    Mine are:

    One scoop of Myofusion
    1/2 cup egg whites
    1 whole egg


    I mean if I was going to choose pancakes or a shake I'm thinking I should choose pancakes.

  13. #13
    kelkel's Avatar
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    Quote Originally Posted by Lunk1 View Post
    I love 405's pancakes




    Did that sound gay or is it just me ? LMAO!
    Yep!

    Quote Originally Posted by Back In Black View Post
    Just you. Are you listening to Toto much recently?
    He broke out the 8-track (or stole mine)

    Quote Originally Posted by Back In Black View Post
    He's on a cruise. But not that type of cruise. Not yet.

    Are you and Euroholic doing press ups on top of each other listening to Toto IV?
    If it's carnival he's floating aimlessly in the ocean by now....
    -*- NO SOURCE CHECKS -*-

  14. #14
    kelkel's Avatar
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    But seriously:

    8 oz eggs. whites, yolks, whatever.
    8 oz oatmeal
    Banana
    Protein powder

    blend, chill it to thicken and fire away. Good stuff. My 10 yr old likes them.
    -*- NO SOURCE CHECKS -*-

  15. #15
    gbrice75's Avatar
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    Mine:

    Dry Ingredients
    1/2 cup oats
    1/2 tsp baking powder
    2-4 packets stevia (depends on how sweet you like it)
    1/2 tsp salt
    1/2 tsp cinnamon
    1/2 scoop vanilla protein powder (Myofusion works well)

    Wet Ingredients
    1/2 cup liquid egg whites
    1/2 cup cottage cheese (I use 1/% milkfat, no salt added variety)
    1/2 - 1 cup fresh blueberries

    Add dry ingredients to a blender and pulse until incorporated and powdery

    Add wet ingredients and blend until smooth.

    Heat up a pan (low-medium heat - these can burn easily) and make either 1 huge pancake, or several smaller ones. Top with sugar-free syrup and/or fresh blueberries/bananas and enjoy!

  16. #16
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    Quote Originally Posted by kelkel View Post
    But seriously:

    8 oz eggs. whites, yolks, whatever.
    8 oz oatmeal
    Banana
    Protein powder

    blend, chill it to thicken and fire away. Good stuff. My 10 yr old likes them.
    Didn't know kel had a 10 yr old. I bet $$$ he lifts more then me already!
    gbrice75, Lunk1 and austinite like this.

  17. #17
    Lunk1's Avatar
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    Quote Originally Posted by gbrice75 View Post
    Mine:

    Dry Ingredients
    1/2 cup oats
    1/2 tsp baking powder
    2-4 packets stevia (depends on how sweet you like it)
    1/2 tsp salt
    1/2 tsp cinnamon
    1/2 scoop vanilla protein powder (Myofusion works well)

    Wet Ingredients
    1/2 cup liquid egg whites
    1/2 cup cottage cheese (I use 1/% milkfat, no salt added variety)
    1/2 - 1 cup fresh blueberries

    Add dry ingredients to a blender and pulse until incorporated and powdery

    Add wet ingredients and blend until smooth.

    Heat up a pan (low-medium heat - these can burn easily) and make either 1 huge pancake, or several smaller ones. Top with sugar-free syrup and/or fresh blueberries/bananas and enjoy!
    Salt??? In a pancake mix?

  18. #18
    gbrice75's Avatar
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    Quote Originally Posted by Lunk1

    Salt??? In a pancake mix?
    Definitely!! Salt is a 'secret' ingredient in a lot of foods, including most sweet baked goods. Used to bring out other flavors, not to make the overall flavor salty.

  19. #19
    Lunk1's Avatar
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    Quote Originally Posted by gbrice75 View Post
    Definitely!! Salt is a 'secret' ingredient in a lot of foods, including most sweet baked goods. Used to bring out other flavors, not to make the overall flavor salty.
    I will def. be giving these a shot.

  20. #20
    gbrice75's Avatar
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    Quote Originally Posted by Lunk1

    I will def. be giving these a shot.
    If the salt worries you, go with a 1/4 tsp to start, or omit it all together. It won't make or break the recipe.

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