DIET PLAN- please take a second to look.

[DRKside91]

starting monday/ had this planned for about six months or so. 22 yrs old.. one and done( for a while or long time) but have been working hard an feel ready an this is th eperfect time. any advise would be appreciated thanks!



8:00am
3whole eggs 7 whites
cup of aotmeal
banna-or some fruit(AVACODO)
fat free or 1% millk
water

10:00am
little tna, protien drink,
turkey sandwhich
w/ spinach or some kind of veggies

12:00
some kind of meat- chicken, hamburg
cup of veggies
FF milk or water


2:00
some kind of meat- chicken ,hamburg, turkey
veggies
apple / banana/ orange(some kind of fruit)
water

4:00pm
meat, turkey sandhich2x, tuna, fish ,chicken
fruit
veggies/spinach




6pm
could be anything, some meat tuna , chicken,(.any good source of protein))
veggies
water

8:00pm
about 1cup of fat free cottage cheese, slice of wheat with natural penutbutter


10pm- protien drink whey, slow absorption

all drinks consist of: water- green tea(nothing added to it), and once in a while maybe once a day a glass FF milk

suppliment. glutamine; fish oils, multi vitamins(one a day) protein powder, for night(slow observing) an will probly get some creatine maybe


diet will change up once ahwile but always same consep of the foods.
Advise, opinions or thoughts, anything and everything is good.
Thanks!

[EKFitness]

how tall r u and weight?

[DRKside91]

5'7 150lbs.have 3-4 yrs natural. in my opinion i have a good base an ready to do my first cyle. hopinh to start monday. an start seeing results around june ( my birthday ) have a 10 week cycle but might bump to a 12 or 14 week cycle.. pct clomid -nolvedex

[Turkish Juicer]

We cannot possibly critique your diet because you have forgotten to mention something very crucial: what is your goal?

As for now, you should be saving your Whey and/or Creatine for PWO, as opposed to taking them at 10.00pm

[Back In Black]

Body fat %?

I doubt you will get any recommendation with your cycle in view of your age.

What are the cals and macros for that diet plan?

[DRKside91]

goals are to agin 15-20 lbs
BF% about 15

[Back In Black]

Calories and macros?

[DRKside91]

around 3,000cals macros. i dont keep exact track. but regardless of age. can any oone just give an opinion of hte diet plan... may be a little young but ive been seroius in lifting for three yrs. and just want this one cycle, done m research an am pretty aknowledavle of what im doing with THIS cycle. (test cyp 500mg 1o weks) may bump to 12 or 14

[Back In Black]

Work out the macro's and we will help you with your diet.

You are aware of the dangers of cycling at such a young age?

[DRKside91]

yesss. and to be honest ive talked to a doctor a about a month ago.... told him iv been thinking about doing ONE cycle of test, he pretty much smiled an said go for it , just be carefull an do it right . i asked if i do it right will everything go back to normal after a few month when im off he said i should be fine. ive done a lot of reading on a test only cycle an feel confident i can get good gains an be satisfied.
macros i woul;d say 40/40/20 . diet is going to consits of low carbs.. trying to get a clean bulk. will have carbs early nne day morning before workout but towads the night willprobly cut them out.

[Back In Black]

Why cut carbs on a bulk? They are what help you grow?

Work out those macro's and let's see them.

Your doctor, what speciality?

[DRKside91]

k everytime u reply it's just another question. nvm need someone else opinion this is going now where. thanks though

[Back In Black]

k everytime u reply it's just another question. nvm need someone else opinion this is going now where. thanks though

Questions are asked because they need answering so you can get the best advice. If you're not prepared to put in the work then neither am I.

Nice attitude, good luck!!!

[DRKside91]

lol ive been putting in the work, and eating to the petite. just every post ive posted no one will just give a straight answer.. thts all im asking, sorry just nervouse, excited an anxious. i know im ready an ive heard an seen a lot of people jump into a cycle an there plan traing and diet didnt seem close to mine, just lookin for opinion how to make my meal better or other ideas of good foods/ meals i could make.
sorry bout the attitude bro haha

[DRKside91]

goal is to gain maybe 15-20 if possible. "lean bulk" and i didnt mean to say im tALKIMG my sups. will be mostly taken in morning, an at night ill probly do 2 fish oils in the am an two in the pm an d slow obsortion protien bfor bed