Need advice

[antonboi]

I'm completely new to this and I need advice on where to start with my diet I'm currently at 25% bf and would like to get it down to at least 15% ASAP
I'm 28 year old and 5'11 and weigh 13 and a half stone any advice n helpful links would be appreciated thanks

[Back In Black]

Hi and welcome

Read these first

http://forums.steroid.com/nutrition-...%2A%2A%2A.html

http://forums.steroid.com/nutrition-...1-cutting.html

When you have done so try and come back with a planned diet in the region of 1700cals with a macro split of

50% carbs
30% protein
20% fats

I'd split that into 4 meals.

Also tell us about your lifting and cardio workouts

[antonboi]

Hi and welcome

Read these first





When you have done so try and come back with a planned diet in the region of 1700cals with a macro split of

50% carbs
30% protein
20% fats

I'd split that into 4 meals.

Also tell us about your lifting and cardio workouts

Thanks for the useful links I appreciate the help