I know almonds are a good source of fats, I'm bulking and love cashews, are these a good source of fat?
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I know almonds are a good source of fats, I'm bulking and love cashews, are these a good source of fat?
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Yes, cashews are great. Problem with them for me is that I can't stop eating them. I can kill a 1000 calorie bag in one sitting.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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Haha cheers bud
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Cashews are good but I would also try to include walnuts in my diet as they are very good for men.
BBC News - Walnuts 'improve sperm health'
Notice that the control group avoided tree nuts entirely, so other nuts may also provide a degree of benefit.
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