What's best before bed?

[TylerFallon]

Cottage cheese or ON Casein protein before bed?

Thanks

[RaginCajun]

its all about what fits into your macros for the day, but cottage cheese is basically a 'casein' protein

i would stick with the cottage cheese, or mix the two together for a nice little treat!

[Quester]

I prefer casein because cottage cheese contains fat so when I think of cottage cheese I think of the back of a fat lady's thigh and my mouth aint going anywhere near that stank.

[drake4243]

Pretty much the same thing, I have casein in almond milk every night with 10g of fat to help the digestion slow down. But those 2 are really one in in the same. I am not a fan of cottage cheese no matter how many times I have it I just cant seem to grow a taste for it. Fat is good for casein you need it if you have your casein with no fat it will Not digest very slow 2 hours Max(probally less) where with 10 to 12g of fat up to 7hours.

[austinite]

cottage cheese. mmm.

[Quester]

Pretty much the same thing, I have casein in almond milk every night with 10g of fat to help the digestion slow down. But those 2 are really one in in the same. I am not a fan of cottage cheese no matter how many times I have it I just cant seem to grow a taste for it. Fat is good for casein you need it if you have your casein with no fat it will Not digest very slow 2 hours Max(probally less) where with 10 to 12g of fat up to 7hours.

I am ignorant on the subject of fat slowing the digestion of protein. Can someone elaborate?

I found this article but I still don't like the idea of eating fat before bed.


http://fitnfly.com/fitness-tips/protein-at-night

Protein at Night? Sounds like a good idea right before bed.
QUICK TIPS | KRIS |



Having protein at night, right before bed, may not be a bad idea. Although you could eat some protein-rich food (eggs, grilled chicken), many people will wind up just grabbing a shake because it’s quick and doesn’t take long to make. After all, besides using protein shakes as a supplement to our daily diet, they’re also very convenient. Whether you decide to have some solid food, or just down a protein shake right before you pass out, there’s an important tip to keep in mind about the type of protein you should aim for. If you’re having solid food, this is not nearly as important because the solid food itself will take longer to digest, but if you’re making a protein shake adding some fats to slow down digestion is your best bet.

This is a great tip both for those dieting down, and those trying to put on size, as protein is imperative to retain muscle as much as it is to build it. For those watching their calories, some cottage cheese alongside the protein shake is a great way to keep the calories low but get the same benefits of slowing down protein digestion overnight. For those bulking up, mixing that shake with some fats will also give you that extra calorie boost (outside of slowing digestion).

Milk is usually the most common way to do this, many people mix protein shakes with milk unaware of the benefits of doing so. Regular whey shakes (standard protein you can buy) digests very quickly. So when you’re about to head to bed and you down a shake, it’ll run through you like water. That’s why it is highly recommended that post-workout your protein shake be mixed either with water or some type of juice/gatorade (simple sugars that also digest very fast). This way protein reaches your muscles as quickly as possibly after a taxing workout.

When it comes to having some protein at night in the form of a shake, mixing it with milk will allow that fast digesting whey to be slowed down, and absorbed much slower overnight as you sleep and rest. Milk contains both whey and casein, the latter being a slow-digesting type of protein. Therefore, mixing your shake with milk will not only add some more grams of protein for overnight recovery but also allow your body to absorb it over a longer period. That’s exactly what is necessary when you’re having protein at night, as your body will be without food for a long period of time.

Having your protein at night with a healthy fat source will also allow for slower digestion. Fats are slow digesting, so even if your protein shake is mixed with water, taken together with fats it’ll digest much slower than on its own. Good suggestions are a cup of almonds or peanut butter (whether straight from the jar, or blended with the shake). Good luck!
What about fiber for the same purpose?

[(Cock-Diesel)]

Hahaha. Quester, if this were Facebook, I'd "Like" your comment about the back of a fat ladies legs. That really made me laugh out loud.

[Quester]

Another article, it says casein will digest for around 7 hours while you sleep.

DOES PROTEIN ABSORB WHEN SLEEPING?


Jul 11, 2011 | By Joseph Eitel

Although you may be asleep, your body continues to digest and absorb protein. However, this is only if you consumed protein before bedtime. The ideal type of protein for nighttime use is a slow-absorbing protein, such as casein, because it provides a constant flow of amino acids -- the body's usable form of protein -- to your muscles during the eight or more hours you sleep.
ABSORPTION
Your digestive system continues to process protein as you sleep. How long this process occurs depends upon the type of protein you consumed before going to bed. A fast-absorbing protein, such as whey, is fully digested and absorbed within about 1.5 hours of being ingested, according to muscle development expert Helen Kollias, Ph.D. A slower-absorbing protein, such as casein, takes much longer to absorb, which is why it is commonly used by bodybuilders as a nighttime protein supplement. According to Jeff S. Volek, Ph.D., R.D., casein continues to supply amino acids -- the building blocks of protein -- to your muscles for 7 hours or longer as you sleep.


GROWTH HORMONE
Growth hormone, or GH, is the primary hormone associated with growth and development in your body. It is particularly important when it comes to muscle growth. According to Colorado State University, the release of GH by your body is most intense during a deep sleep. To support muscle growth, you must also have an adequate amount of amino acids flowing to your muscles while you sleep. Knowing these facts, you can maximize your muscle gains overnight by ingesting a slow-absorbing protein before you go to sleep.
RATE
Different types of protein absorb at varying rates. Whey protein, for instance, absorbs at a rate of up to 10 g per hour, according to Dr. Kollias. Casein absorbs at a much slower rate, states Dr. Volek, because of its gelatinous composition that tends to bind to the walls of the stomach and intestines. Other slow-absorbing sources of protein that may be ideal for a pre-bedtime snack include milk, chicken, turkey or lean beef.
CONSIDERATIONS
Not all protein you consume will get absorbed whether you're asleep or not. If you consume more protein than your body can process, the excess protein is wasted. It can get stored as body fat or excreted from the body. According to the University of California Los Angeles, your body can absorb up to 0.91 g of protein per pound of body weight per day. For example, a 190-lb. person can consume up to 172 g of protein per day. To maximize absorption, always divide your protein intake equally among each of your daily meals.


Read more: Does Protein Absorb When Sleeping? | LIVESTRONG.COM

[Gaspaco]

I like lean ground beef or cottage with chili sauce and onion.

[JAB1]

I prefer p*ssy. NO carbs and slow digesting!

[JAB1]

Oops, forgot I wasnt in the lounge. hope I didnt offfend anyone.....

[RaginCajun]

I prefer casein because cottage cheese contains fat so when I think of cottage cheese I think of the back of a fat lady's thigh and my mouth aint going anywhere near that stank.

haha, but there is fat free cottage cheese!