Nutrition Advice for Recent Weight Loss

[biggjd69]

I am just want some advice and ideas on a good nutrition direction. I am 43 years old and I recently went from 253 down to 214 and getting ready to start a cycle. I lost this using a low carb diet and workout routine of a bodypart a day with high volum on reps. I am getting ready to start a Test E cycle and my goals are to be ripped and have a full look like I am strong as hell. Should I keep the same low carb diet or should I go to moderate carbs. I have attached some pics so I can get some sound advice. Thanks/ Oh by the way, no medical issues and blood work is fine.

[Turkish Juicer]

First of all, congrats on your progress! You definitely look better in your after pics.

You have some loose skin in chest and lower abdominal areas, I am presuming there are a few more areas where this may be an issue. If you start a cycle and continue your low carb diet at the same time, I think you will certainly make further progress and look leaner & stronger with better definition.

Have you looked into what we call ''carb cycling''? It is a proven method of making lean gains, especially while on a AAS cycle. You basically manage your weekly CHO intake through the manipulation of your daily calories that comes from carbs. Your weekly CHO intake has to have a specific lay out that is in accordance with your training and non-training days. We have stickies about carb cycling so you should look into it.