Should you concentrate on your core or abs if your over a certain bf%? Or do you need to get under a bf% to actually work your core and abs?
Should you concentrate on your core or abs if your over a certain bf%? Or do you need to get under a bf% to actually work your core and abs?
A very popular threadOriginally Posted by areichert
http://forums.steroid.com/lifting-te...-want-abs.html
Thread doesn't really answer my question, it does provide with me a lot of great information though.
Last edited by areichert; 05-12-2013 at 04:14 PM.
Your core is important so I would think you work it regardless of bf.
you should work it no matter what your bf is, but i would not use heavy weight working abs, because it will make our abs bigger under your belly making yo look even fatter.
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