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Thread: Ideas

  1. #1
    Scottyb13's Avatar
    Scottyb13 is offline Associate Member
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    Ideas

    First cycle: yes I know too light but ran anyways.
    170 lbs 6' training for 4 years .. Ran test c and dbol . Increased intake to 3,000 cals a day.. Brought me to 199 lbs lost 2.. Couple months later ran another cycle, test e increased cals to 3,500 but dropped cycle due to bunk gear. Still consuming 3,500 cals a day and still at 197 lbs 2 months later

  2. #2
    Scottyb13's Avatar
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    Since my work schedule is so whack there is no certain times I eat these foods but generally I'm eating about every hour and half
    Cup of cottage cheese
    3 peanut butter sandwiches on sheath bread
    Banana, apple small bowl of fruit
    Brown rice
    Protein shake that also has mixed frozen fruit, plain yogurt and oats
    3 chicken breasts 5 oz
    Can of tuna
    Can of green beans
    2 cups milk
    Bowl of Greek cereal
    Turkey sandwich with tomato slices on wheat bread
    3 hard boiled eggs
    160 oz of water

  3. #3
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    What's your body fat percentage and age?
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  4. #4
    Scottyb13's Avatar
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    27 years old, 13%

  5. #5
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    You certainly should be gaining. What's your activity level like? Are you very active at work? Do you do a ton of cardio?
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  6. #6
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    Zero cardio at gym.. Work is 12 hour shifts walk a little maybe if I had to guess in a 12 hour span I "might" walk a total of 1/2 mile. If that! Other then work and gym I am at my house not doing much since I know walking around is basically cardio lol

  7. #7
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    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    lol, well.. I really hate you. haha. I wish I could eat 3500 cals and not get fat.

    Your food group is decent, but at a glance, it doesn't look like enough protein.

    The only thing left to look at is your macro break down. I'm guessing you might not have one since you didn't post it, but I figure I'd ask before the real diet pro's chime in...
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  8. #8
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    I try to keep protein as my highest second is carbs then last is fats

  9. #9
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    I'd put protein no less than 250 for you. I don't really see 250 in that list. I could be wrong, don't have your macros.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  10. #10
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    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    I would put ur protein at 250.... I'd go around 200-210 for now....

    If ur not gaining weight then u need to be eating more.... Period....

    At 3500 cals ur carbs should be much higher than your protein..... Here is a recommendation....

    200p
    70f
    520c

    Now that's 3510 cals but a hell of a lot of carbs..... Personally I'd rather eat the carbs like that and keep the fats down to around 0.4g/lb of LBM but its your call.... If you prefer to increase fats then just swap out the calories from the carbs...


    However I don't believer your eating 3500 cals and not gaining weight.... So I suggest you weight and log everything you eat on myfitnesspal for 4 weeks and see what the scale does....
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




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