Some feedback on diet

[tarmyg]

Hi guys,

In just about under a week I am starting a cutting cycle that will last about 10 weeks and will be followed by a test cycle. I have detailed my test cycle in another thread so will not do that here again.

I want to point out that I have been offered to do a photo shoot for underwear (This is a very amateurish thing but still) so bulking massive amount of muscle would completely destroy my chances here.

So, with that in mind here are my values and proposed diet.

41
16% bf
173cm tall
78kg
TDEE 2749 kcal
Cutting 1968 kcal

Diet
Breakfast
2 Eggs 180kcal
2 Egg whites 48kcal
1 piece of bread 150kcal
Vitamins
Total 378

Snack
Protein shake 200kcal
Total 200

Lunch
2 eggs 180kcal
2 egg whites 48kcal
Cheese 200kcal
Total 428

Snack
4 Babybel Light 200kcal
Total 200

Dinner
200g Salmon 432kcal
cheese 100kcal
Total 532

Snack
Protein bar
Total 230kcal

Total 1968

Once I see a complete slowdown in how my body is shedding the fat I will introduce 140mcg Clen/ed plus 3mg Ketotifen/ed (This have worked well for me in the past)

If my math is correct (and it worked the last time) I should hit ~10%bf after about 10 weeks at which point I will start my test cycle.

I will post a detailed log once I get going with fancy pictures and all.

Feedback would be much appreciated.

Thanks
~T

[baseline_9]

If u know ur macros are right then just keep hitting them day in day out and the results will follow.....

What are ur macros?

[tarmyg]

Protein 59% / Fat 27% / Carbs 14%

[tarmyg]

Any more feedback on this or am I good to go? I think I am, but just looking for opinions :-)

Thanks
~T