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  1. #1
    TattedZach's Avatar
    TattedZach is offline New Member
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    Bulk Diet lined out, opinion?

    5'11" 170lbs 11-12%bf

    Meal 1
    Egg Whites -105cal - 0g c - 25g p- 0g f
    Oats - 300 cal - 54g c - 10g p - 5g f
    meal result - 405cal 54g c 35g p 5g f

    Meal 2
    Tune - 220 cal - 0g c - 41g p - 5g f
    Flaxseed Oil - 240 cal - 0g c - 0g p - 26g f
    Broccoli - 41 cal -7g c - 4 g p - 0g f
    meal results 501cal 7g c 45g p 31g f

    Meal 3
    Chicken Breast - 75 cal - 0g c - 14g p 1.5g f
    Potato 281cal 64g c 6g p 0g f
    meal results 356cal 64g c 20g p 1.5g f

    Workout

    Meal 4 PWO
    Whey Protein 132 cal 5g c - 24g p 1g f
    Oats 300 cal - 54g c - 10g p 5g f
    meal results - 432cal 59g c 34g P 6g f

    Meal 5 PPWO
    Ground Beef - 97 cal - 0gc 14.5g p - 4g f
    Spinach - 65 cal - 10g c - 8g p - 1g f
    Quinoa 318 cal 59g c 11g p 5g f
    Black Beans 227 cal 41g c 15g p 1g f
    meal results 817cal 110g c 48.5g p 11g f

    Meal 6
    Cottage cheese 163 cal 6g c 28 g p 2g f
    Fish oil capsule 35 cal 1g c 0g p 3g f
    Oats - 150 cal - 27g c - 5g p - 2.5g f
    meal result - 348cal 34g c 33g p 7.5g f

    Total for the day - 2859cal - 328g c - 215.5g p - 62g f

  2. #2
    Bonaparte's Avatar
    Bonaparte is offline AR-Hall of Famer
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    You can bulk on that little?
    I'd condense 4 of those smaller meals into 2 (giving you 4 meals daily with at least 50g of protein each).

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