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  1. #1
    TattedZach's Avatar
    TattedZach is offline New Member
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    Bay Area
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    Bulk Diet lined out, opinion?

    5'11" 170lbs 11-12%bf

    Meal 1
    Egg Whites -105cal - 0g c - 25g p- 0g f
    Oats - 300 cal - 54g c - 10g p - 5g f
    meal result - 405cal – 54g c – 35g p – 5g f

    Meal 2
    Tune - 220 cal - 0g c - 41g p - 5g f
    Flaxseed Oil - 240 cal - 0g c - 0g p - 26g f
    Broccoli - 41 cal -7g c - 4 g p - 0g f
    meal results – 501cal – 7g c – 45g p – 31g f

    Meal 3
    Chicken Breast - 75 cal - 0g c - 14g p – 1.5g f
    Potato – 281cal – 64g c – 6g p – 0g f
    meal results – 356cal – 64g c – 20g p – 1.5g f

    Workout

    Meal 4 PWO
    Whey Protein – 132 cal – 5g c - 24g p – 1g f
    Oats –300 cal - 54g c - 10g p –5g f
    meal results - 432cal – 59g c – 34g P – 6g f

    Meal 5 PPWO
    Ground Beef - 97 cal - 0gc – 14.5g p - 4g f
    Spinach - 65 cal - 10g c - 8g p - 1g f
    Quinoa – 318 cal – 59g c – 11g p – 5g f
    Black Beans – 227 cal – 41g c – 15g p – 1g f
    meal results – 817cal – 110g c – 48.5g p – 11g f

    Meal 6
    Cottage cheese – 163 cal – 6g c – 28 g p – 2g f
    Fish oil capsule – 35 cal – 1g c – 0g p – 3g f
    Oats - 150 cal - 27g c - 5g p - 2.5g f
    meal result - 348cal – 34g c – 33g p – 7.5g f

    Total for the day - 2859cal - 328g c - 215.5g p - 62g f

  2. #2
    Bonaparte's Avatar
    Bonaparte is offline AR-Hall of Famer
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    Aug 2009
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    You can bulk on that little?
    I'd condense 4 of those smaller meals into 2 (giving you 4 meals daily with at least 50g of protein each).

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