Can I please get advice on how macros, calorie etc for weight loss?
I was in a situation where I was left much options for what I could eat or much to even eat at all.. personal circumstances out of my control..
I know I should have about 1600 cals for healthy fat loss.. but I know because of my situation I was only averaging 700 at best, I hardly ever ate. I think it threw my body into starvation mode because now I'm trying to get the calories I need from healthy foods but not given time to research or plan a healthy, good diet for my goals. which are weight loss/primarily fat loss. What is the best plan for my Calories and Macros, I noticed now that I'm eating normally again, I'm gaining weight anyway.. even though I still don't really eat enough..Next month, now that I have stable home and money wont be so tight.. I am wiling to create a recommended diet plan and budget and shop according to that diet.
My weight is now 211.4 BF 40% I know I gained a crap load of fat.. There are a few factors to take into consideration.. my body is in starvation mode, I have no thyroid- meaning almost no metabolism, and with all my stress, I am releasing high levels of cortisol on a daily basis..
Any diet plan ideas, supplements, techniques to help with any of these factors would be greatly appreciated and considered. I do know certain foods can make weight gain with hypothyroid worse so if anyone has knowledge in these types of things along with ideas on how to combat that cortisol release.. I'm all ears.. THANKS!