Results 1 to 3 of 3
  1. #1
    GEEZII is offline Junior Member
    Join Date
    Mar 2012
    Location
    Sydney, Australia
    Posts
    116

    Calorie Counting Questions

    Hey guys,
    i have read through a lot of the threads to see what i can do for my extra clean eating for a clean bulk.
    i have my breakfast, then gym, and then the rest of the day follows

    after calculating everything my 40/40/20 will be roughly 360c/360p/80f

    i have also read that it's better to break foods up as (pro/carb), (pro/fat) but not (carb/fat)

    i do 6 meals a day (including my post w/o shake)


    QUESTION:
    would it better for me to do 60c/60p/13.3f for all 6 meals OR (120c/60p/0f x3) AND (0c/60p/26.6f x3) ?
    also, Should i count the macro's in my supplements to be inclusive of those that i eat?

    thanks

  2. #2
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,154
    Well for one, there's maybe 14 people on earth that could use that much protein. I think you need to reevaluate your breakdown. But to answer your question, it doesn't matter how many meals it takes to get your macros in, just get them in.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  3. #3
    auswest is offline Banned
    Join Date
    Oct 2011
    Location
    West Australia
    Posts
    2,110
    Blog Entries
    2
    Drop the split, go for something like 1-1.5g protein lb/bw,.5g fat lb/bw..fill the rest of your calories with carbs.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •