Thread: Calorie Counting Questions
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05-19-2013, 08:24 PM #1Junior Member
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Calorie Counting Questions
Hey guys,
i have read through a lot of the threads to see what i can do for my extra clean eating for a clean bulk.
i have my breakfast, then gym, and then the rest of the day follows
after calculating everything my 40/40/20 will be roughly 360c/360p/80f
i have also read that it's better to break foods up as (pro/carb), (pro/fat) but not (carb/fat)
i do 6 meals a day (including my post w/o shake)
QUESTION:
would it better for me to do 60c/60p/13.3f for all 6 meals OR (120c/60p/0f x3) AND (0c/60p/26.6f x3) ?
also, Should i count the macro's in my supplements to be inclusive of those that i eat?
thanks
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05-19-2013, 08:32 PM #2
Well for one, there's maybe 14 people on earth that could use that much protein. I think you need to reevaluate your breakdown. But to answer your question, it doesn't matter how many meals it takes to get your macros in, just get them in.
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Drop the split, go for something like 1-1.5g protein lb/bw,.5g fat lb/bw..fill the rest of your calories with carbs.
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