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  1. #1
    flyguy6661 is offline Member
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    Aug 2011
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    new bulking diet

    so about to start my cycle/ lean bulking diet but instead of eating loads of carbs im going to eat alot of fats, med carbs and high proteins

    meal 1: 6 whole scrambled eggs + 60g raw oats + 300ml milk

    meal 2: 150g chicken breast + large peeled sweet potato

    TRAIN

    meal 3: 50g whey protein + large banana

    meal 4: 150g chicken breast + large peeled sweet potato or 80g brown basmati rice + tablespoon olive oil + tablespoon peanut butter

    meal 5: 150g chicken breast + table spoon olive oil + tablespoon peanut butter

    meal 6: 5 whole eggs + red apple

    eat roughly every 2 hours 3 at most and sleeping 8-10 hours a night.

    good diet plan for lean bulk ????

  2. #2
    Turkish Juicer's Avatar
    Turkish Juicer is offline Knowledgeable Member
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    Hmmmm... Macro split between carbs and fats seems almost even, which is in contradiction with your initial statement that you are going to be eating lots of fats and medium carbs.

    What are your stats anyways? How are we ever able to tell whether this is a good diet plan for lean bulk before we are informed about your height, weight, fat percentage and etc.?

  3. #3
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
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    Yep wat i was thinking: seems like a lot of carbs for a diet with supposedly a lot of fat

  4. #4
    flyguy6661 is offline Member
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    Aug 2011
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    no its just normally i see bulking cycles include very high carbs where as im choosing to keep my carbs/fats/proteins all at the same level.
    24
    6'
    90kg
    14%
    training 4/5 years

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