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  1. #1
    gmantheman is offline Associate Member
    Join Date
    Jul 2011
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    357

    Thoughts on meal frequency especially for gaining

    I know most of us were led to believe we need 6 smaller meals every 2-3 hrs if we wanted to lose fat or gain muscle. Now it seems meal frequency has gone out the window. I just wanted to know your thoughts on less frequent meals and larger meals for those who want to gain. Instead of 6-7 have 4-5 larger meals. I hear some people say the more frequent meals cause your digestion system to be constantly working and the less frequent meals gives your digestion a rest. So for gaining 6-7 smaller meals every 2-3 hrs or 4-5 larger meals every 4-5 hrs.

  2. #2
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
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    Cialis, Texas
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    31,154
    Doesnt matter. Just get your macro's in.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  3. #3
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
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    New Jersey
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    17,457
    Quote Originally Posted by austinite
    Doesnt matter. Just get your macro's in.
    ^^ this.

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