There's really not much I could add that 405 hasn't already covered. I'm seeing a number of threads today from people looking for a miracle fat burner. I'm going to refer to a response below that I have in another thread earlier:Quote:
Originally Posted by --->>405<<---
"This is a popular theme today - people looking for a quick fix to lose weight. Bottom line, fat accumulates over time. You don't wake up one morning 20lbs fatter than the day before so WHY would you expect to lose the fat faster!?!
Move more, eat less!!!! Fix your nutrition and increase your cardio. There are very few short cuts in life and there certainly aren't any in fitness.
Thermogenic and stimulant compounds are only short term fixes. It's your lifestyle that created the fat so FIX YOUR LIFESTYLE! Any supplement that promotes weight loss will lose efficacy over time and until you chose a nutrition and cardio plan that will sustain lean body mass, your are deluded thinking a pill or a needle is the answer."