Can anyone give me of a good example of 2,00 calorie 300g protein diet?
Printable View
Can anyone give me of a good example of 2,00 calorie 300g protein diet?
300g of protein is 1200kcalQuote:
Originally Posted by Pittsburgh412
Than you got just 800kcal left for fats and carbs.
1g fat = 9kcal
1g carb= 4kcal
What is your weight, too much protein IMO.
My weight is 295Quote:
Originally Posted by Gaspaco
Whats your TDEE than? Why just 2000kcal buddy?Quote:
Originally Posted by Pittsburgh412
I'm assuming TDEE is how many I eat a day, which has to be like 4k . I'm trying to cut down to 250 as fast as possibleQuote:
Originally Posted by Gaspaco
Read thisQuote:
Originally Posted by Pittsburgh412
http://forums.steroid.com/nutrition-...penditure.html
I wouldn't go lower than 500kcal under TDEE imo.
This is my BMRQuote:
Originally Posted by Gaspaco
Attachment 139214
2k seems low I suppose
4609x7=32263 (daily intake ish)
2000x7=14000 (intake after diet adjustment)
32263-14000=18263 (total calorie deficit)
18263/3500=5.218 (fat loss per week in lbs)
Is the math all right or am I missing something?
Just give us your stats. Bf%? easiest way is your lean body mass x 15. Then 500 deflect off that
Don't go less than 2200 cals but that should see you drop ALOT of weight quickly. 50/30/20 split.
Post it up, let's see it.