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Thread: 2k diet

  1. #1
    Pittsburgh412 is offline Banned
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    2k diet

    Can anyone give me of a good example of 2,00 calorie 300g protein diet?

  2. #2
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    Quote Originally Posted by Pittsburgh412
    Can anyone give me of a good example of 2,00 calorie 300g protein diet?
    300g of protein is 1200kcal

    Than you got just 800kcal left for fats and carbs.

    1g fat = 9kcal
    1g carb= 4kcal

    What is your weight, too much protein IMO.

  3. #3
    Pittsburgh412 is offline Banned
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    Quote Originally Posted by Gaspaco

    300g of protein is 1200kcal

    Than you got just 800kcal left for fats and carbs.

    1g fat = 9kcal
    1g carb= 4kcal

    What is your weight, too much protein IMO.
    My weight is 295

  4. #4
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    Quote Originally Posted by Pittsburgh412

    My weight is 295
    Whats your TDEE than? Why just 2000kcal buddy?

  5. #5
    Pittsburgh412 is offline Banned
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    Quote Originally Posted by Gaspaco

    Whats your TDEE than? Why just 2000kcal buddy?
    I'm assuming TDEE is how many I eat a day, which has to be like 4k . I'm trying to cut down to 250 as fast as possible

  6. #6
    Gaspaco's Avatar
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    Quote Originally Posted by Pittsburgh412

    I'm assuming TDEE is how many I eat a day, which has to be like 4k . I'm trying to cut down to 250 as fast as possible
    Read this

    http://forums.steroid.com/nutrition-...penditure.html

    I wouldn't go lower than 500kcal under TDEE imo.

  7. #7
    Pittsburgh412 is offline Banned
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    Quote Originally Posted by Gaspaco

    Read this

    http://forums.steroid.com/nutrition-...penditure.html

    I wouldn't go lower than 500kcal under TDEE imo.
    This is my BMR
    2k diet-image-3601701126.jpg
    2k seems low I suppose
    4609x7=32263 (daily intake ish)
    2000x7=14000 (intake after diet adjustment)
    32263-14000=18263 (total calorie deficit)
    18263/3500=5.218 (fat loss per week in lbs)
    Is the math all right or am I missing something?

  8. #8
    aussie made's Avatar
    aussie made is offline Associate Member
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    Just give us your stats. Bf%? easiest way is your lean body mass x 15. Then 500 deflect off that

  9. #9
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Don't go less than 2200 cals but that should see you drop ALOT of weight quickly. 50/30/20 split.

    Post it up, let's see it.
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