53, years old and doing first real cycle, test e, did oral t Bol 10 years ago for 6 weeks, recently joined forum and had some great advice.
I am getting my body fat in order and loosing a few lbs before going ahead, need to clean up diet as well.
My question is how much protein, what source of protein, how often and best time to take, have spent thousands on shakes over the years, and training clean it only made me fat, going for the 1gram per lb body weight. I understand protein will get utilised better with AS. I hope to start a cycle at 170 lbs and about 15% fat. I Know protein only works when your diet is good, I am looking to gain lean muscle, any advice would be appreciated, DIckster.