okay so i know there are better carb sources but if your not doing a strict cut does it make any difference if you have 80g oats in the morning or 4 pieces of brown bread ????
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okay so i know there are better carb sources but if your not doing a strict cut does it make any difference if you have 80g oats in the morning or 4 pieces of brown bread ????
You cant compare oats and bread!
But, you can make your own bread from oats and whole wheat flower.
It makes no difference full stop....
Macros matter most... Remember that...
From a strict health standpoint, yes. For body composition purposes, the differences would be negligible.Quote:
Originally Posted by flyguy6661