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  1. 05-25-2013, 04:08 AM #1
    flyguy6661
    flyguy6661 is offline Member
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    brown bread & bagels ????

    okay so i know there are better carb sources but if your not doing a strict cut does it make any difference if you have 80g oats in the morning or 4 pieces of brown bread ????
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  2. 05-25-2013, 04:40 AM #2
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    Gaspaco
    Gaspaco is offline "The Italian Stallion"
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    You cant compare oats and bread!

    But, you can make your own bread from oats and whole wheat flower.
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  3. 05-25-2013, 06:50 AM #3
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    It makes no difference full stop....

    Macros matter most... Remember that...
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



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  4. 05-25-2013, 07:27 AM #4
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Quote Originally Posted by flyguy6661
    okay so i know there are better carb sources but if your not doing a strict cut does it make any difference if you have 80g oats in the morning or 4 pieces of brown bread ????
    From a strict health standpoint, yes. For body composition purposes, the differences would be negligible.
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