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  1. #1
    hobnob is offline Associate Member
    Join Date
    Mar 2012
    Posts
    287

    new bulking diet what you recon ?

    new diet to combine with next cycle, goal is lean bulk !

    meal 1
    5 whole eggs
    1 wholegrain bagel
    1 Tbl spoon PB
    black coffe

    TRAIN

    meal 2 PWO
    50g whey protein
    banana

    meal 3
    150g chicken breast
    large peeled sweet potato
    1 tbl spoon PB

    meal 4
    150g chicken breast
    large peeled sweet potato
    1 tbl spoon PB

    meal 5
    60g raw oats
    50g whey protein
    banana

    meal 6
    5 whole eggs

  2. #2
    poison is offline Junior Member
    Join Date
    Aug 2011
    Posts
    55
    What's the macro breakdown? What's your TDEE?

  3. #3
    kronik420's Avatar
    kronik420 is offline Anabolic Member
    Join Date
    Feb 2012
    Location
    Australia
    Posts
    6,257
    stats?

    looks alot like my cutting diet... just sayin...

  4. #4
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    You know better than this hobnob, stop wasting people's time and give us some information.

    Another cycle??????
    NO SOURCES GIVEN

  5. #5
    Java Man's Avatar
    Java Man is offline Known Troll
    Join Date
    Dec 2012
    Location
    The Matrix
    Posts
    4,327
    Eat constantly. Clean, wholesome foods. Eat until you feel like vomiting, but don't vomit. Eat more instead. The key is to eat clean foods. Imo the only difference between a dirty bulk and a clean bulk is food quality.

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