new bulking diet what you recon ?

[hobnob]

new diet to combine with next cycle, goal is lean bulk !

meal 1
5 whole eggs
1 wholegrain bagel
1 Tbl spoon PB
black coffe

TRAIN

meal 2 PWO
50g whey protein
banana

meal 3
150g chicken breast
large peeled sweet potato
1 tbl spoon PB

meal 4
150g chicken breast
large peeled sweet potato
1 tbl spoon PB

meal 5
60g raw oats
50g whey protein
banana

meal 6
5 whole eggs

[poison]

What's the macro breakdown? What's your TDEE?

[kronik420]

stats?

looks alot like my cutting diet... just sayin...

[Back In Black]

You know better than this hobnob, stop wasting people's time and give us some information.

Another cycle??????

[Java Man]

Eat constantly. Clean, wholesome foods. Eat until you feel like vomiting, but don't vomit. Eat more instead. The key is to eat clean foods. Imo the only difference between a dirty bulk and a clean bulk is food quality.