Diet help nutrition gurus welcome!
7am
1 Cup Whole Milk
1 Scoop Dymatize Elite Fusion 7 Protein
3/4 Cups Ezekial Sprouted Whole Grain Cerial
1 Cup Welches Grape Juice
9am
1 Slice Ezekial Sprouted 100% Whole Grain Bread
2 Tbs Natural PB
1 Tbs Golden Blossom Honey
1 Tbs Grape Jam
1 Banana
1 Fiber One Bar Oats & Chocolate
11:30am
1/2 Cup Dry Jasmine Rice
1/2 Cup Pink Goya Beans
4 oz Eye Round Steak
~100g Mixed Vegetables Frozen
2pm
1 Slice Ezekial Sprouted 100% Whole Grain Bread
2 Tbs Natural PB
1 Tbs Golden Blossom Honey
1 Tbs Grape Jam
1 Banana
4pm
1/2 Scoop Karbolic Prosupps
1/2 Scoop Dymatize Elite Fusion 7 Protein
1 Scoop Hyde Prosupps
5g Beta Alanine
5g Creatine
1500mg L-Arginine (Just until I run out)
5pm
Workout
6:30 pm
1/2 Scoop Karbolic Prosupps
1/2 Scoop Dymatize Elite Fusion 7 Protein
8:30pm
1/2 Cup Dry Jasmine Rice
1/2 Cup Pink Goya Beans
4 oz Eye Round Steak
~100g Mixed Vegetables Frozen
11:30pm
1/2 Cup 4% Milk Fat Cottage Cheese
Total on workout days
Calories: 3915
Carbs: 597g
Protein: 198g
Fats: 89g
Total on non workout days
Calories: 3685
Carbs: 536g
Protein: 175g
Fats: 83g
Stats
Age: 20.5
Height: 5'10ft
Weight: 175lbs ~12%bf first thing in the morning
Body Type: Skinny Ectomorph
Workouts
4 days a week - Chest/Triceps, Back/Biceps, Shoulders/Traps, Legs
Cardio - Maybe 15-20 minutes every week
Goal
Maintain or gain lbm
So nutrition gurus, are the macros and calorie intake ok? Meal timing good? Any advice? Critique me as you wish, be brutal! The more I can improve on the better. Thankyou!